Ride Into The Sports Hub with OCBC Cycle Singapore 2015

OCBC Cycle is back with new format! Cycling enthusiasts at the brand new OCBC Cycle 2015 will be in for a treat, as a new...

Sports & Fitness Asia 2015 Post Show Report

The Sports & Fitness Asia 2015 event successfully concluded after a fulfilling three days of business, exciting competitions and group fitness workouts & exercises...

10 Slang Words Singapore Runners Use!

TGIF! In this light-spirited post to end your week, JustRunLah! brings you 10 slang words every true Singaporean runner should know, and the perfect occasions to...

You Won’t Believe Who That Runner Is

If you guessed Ashley Liew, you were right! Yes, that's one of today's Singapore's fastest runners, back in 2006 when he was turning 20! Thank you. Ashley...

Leg raises

The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen...

5 Reasons Why Triathletes in Singapore Should Sign Up For IRONMAN 70.3 Bintan

1. It's just a stone's throw away. Always wanted to challenge yourself to an IRONMAN event but the pre-race logistics and location has stopped you from...

Planks

Planks work your back, chest, shoulders, and neck in addition to your abs. Strengthening these muscles allows you to keep your shoulders back and...

16 Years of Singapore’s Most Established Triathlon Event

Every avid cyclist in Singapore would have already marked down on their calendars the important dates of the annual OCBC Cycle. Likewise, marathoners are...

Supplements, are they important for runners?

Midway through your long-run, signs of energy running low start to show as you find every stride getting heavier, slower, and pausing your run...

Stories of cancer warriors, running for a cause against cancer

No one should fight cancer alone. Anyone can be impacted by cancer be it as a patient, survivor, family member or caregiver. Here we...

6 Things JustRunLah remembers from SEA GAMES 2015

The 28th SEA Games 2015 Singapore are closing tonight, the 16th of June 2015, after hosting a total of 6 sports and 402 events over the...

Running Shoe Survey: Complete and receive $20 sports vouchers.

Running shoes are a must for all runners. Whether you are a beginner or seasoned runner, we look into new technologies, brands and features...

Run N Raisin’ 2015 – Race To Make A Difference

The race Run & Raisin’ 2015 is in its 5th year of its annual charity run and carnival to raise funds for needy children and...

A chat with Singapore’s only 5000m women SEA Games athlete, Bi Qi.

Many had witnessed the run by our only Singapore representative for the 2015 SEA Games 5000M women race, Qua Bi Qi (22), this Tuesday,...

5 Things You Need To Know About Ashley Liew’s Race Last Sunday

Last Sunday, our marathoner Ashley Liew finished the race with a time of 2hr 44min and got the 8th place in Men's Marathon event...

Kallang roars for our sprinters!

100m: Bronze in Women's, 4th and 6th in Men's events Both men's and women's finals took place today in front of an excited and supportive...