The 11 Most Irritating Things To Happen Before A Race

Trying to get to the venue on time: 1. Traffic jam. 2. No parking lot. 3. Looking for a place to park legally. Entering the starting pen... 4. Long queues at...

June 2015 Race Highlights

The month of June was a huge and important month for the Singapore sports community as our nation hosted the 28th SEA Games 2015....

Sundown Marathon 2015 Expo JRL Booth Contest Winners

Just Run Lah! - The three words that have become every Singapore runner's motto! View us as a running portal for all your running needs. View us as...

Big Weekend For Singapore’s Running Community (Week #27, 2015)

This weekend is an exciting and busy weekend for runners in Singapore with 1 mega night race and 3 race pack collections. Participants of Pocari...

3 Basic Etiquette Rules Trail Runners Should Follow

As the countdown begins for MSIG Singapore Action Asia 50 race event, runners all over Singapore are gearing up to start training for the MSIG trail...

Race Bibs, do you collect them?

Besides being an essential item of any race, Race Bibs are also the most valuable items for any runner because it represents your identity,...

Ride Into The Sports Hub with OCBC Cycle Singapore 2015

OCBC Cycle is back with new format! Cycling enthusiasts at the brand new OCBC Cycle 2015 will be in for a treat, as a new...

Sports & Fitness Asia 2015 Post Show Report

The Sports & Fitness Asia 2015 event successfully concluded after a fulfilling three days of business, exciting competitions and group fitness workouts & exercises...

10 Slang Words Singapore Runners Use!

TGIF! In this light-spirited post to end your week, JustRunLah! brings you 10 slang words every true Singaporean runner should know, and the perfect occasions to...

You Won’t Believe Who That Runner Is

If you guessed Ashley Liew, you were right! Yes, that's one of today's Singapore's fastest runners, back in 2006 when he was turning 20! Thank you. Ashley...

Leg raises

The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen...

5 Reasons Why Triathletes in Singapore Should Sign Up For IRONMAN 70.3 Bintan

1. It's just a stone's throw away. Always wanted to challenge yourself to an IRONMAN event but the pre-race logistics and location has stopped you from...

Planks

Planks work your back, chest, shoulders, and neck in addition to your abs. Strengthening these muscles allows you to keep your shoulders back and...

16 Years of Singapore’s Most Established Triathlon Event

Every avid cyclist in Singapore would have already marked down on their calendars the important dates of the annual OCBC Cycle. Likewise, marathoners are...

Supplements, are they important for runners?

Midway through your long-run, signs of energy running low start to show as you find every stride getting heavier, slower, and pausing your run...

Stories of cancer warriors, running for a cause against cancer

No one should fight cancer alone. Anyone can be impacted by cancer be it as a patient, survivor, family member or caregiver. Here we...