How Can A Climber Machine Help You Become A Better Runner

Now more than ever it is of utmost importance to make sure your body is in its best condition possible. With that,...

How Essential Oils Are Used To Relieve Pain And Promote Relaxation

Essential oils are becoming more popular as each day rolls by. More people are becoming aware of the vast benefits these therapeutic...

Zach Bitter To Attempt 100 Miles Treadmill World Record on 16 May 2020

During this time of the COVID-19 virus epidemic where staying indoors is encouraged, American extreme endurance runner Zach Bitter will be attempting...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

Energy Boosting Tips for a Better Run

Fatigue, having difficulties staying active, and feeling completely drained throughout the week is a suggestion that you need to boost your energy before a...

Introducing ‘Stream The Beat’, A Free Live-Streamed Music & Fitness Festival Raising Funds For...

In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness...

Metabolic Training: The Benefits for a Runner

With such fast-paced lifestyles we all seem to lead, finding enough time to work out can be a bit challenging. That is...

Benefits of Recovery Runs: Why Running Slow Is Good for You

When running as a means of exercising is concerned, people usually presume that the faster and longer you run, the more beneficial...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

6 Japanese/Korean Halal Food With Islandwide Delivery While You Stay At Home

Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit...

6 Healthy Halal Food With Islandwide Delivery While You Stay At Home

Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

7 Ways to Tackle Sleep Problems

You just had a very long day at work, and you looked forward to is to lie on your bed and enjoy...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...