5 Races To Celebrate 2019 International Women’s Day

For 2019, International Women's Day's campaign theme is #BalanceforBetter. It aims to build a balanced world where both genders are equally appreciated...

Running Club in the Central: Team Runfanatics

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Club in the Central: Fitspo People

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Just Retired? Why Not Start Running?

If you are newly retired, it is the ideal time to start a health and fitness plan. A study by Humboldt State University found that seniors...

Some Hard Core Training

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness...

Running Club in the Central: U Sports Running Interest Group

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Club in the West: Zhenghua Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Eat Better Today

While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...

D-I-Y Crossfit

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....

Running Club in the Central: Superhero Runners

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Club in the Central: Mikkeller Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

3 Tips to Increase Your Weight Loss Efficiency

Losing weight is never easy, but there are times when it seems as though nothing you do helps you shed the pounds. No matter...

One Day To The Grand Finale Weekend Of Epic Super League Racing

On the Thursday before race weekend, our athletes were out early getting in their crucial training sessions to hone their form. For...

Better for Fit: Real Bike vs. Stationary Bike?

The dilemma of the exercise bike vs., a real bike has been debated for years. Both bikes have distinct advantages and disadvantages. Riding...

Race Report: A Record Holder Of The Oldest Female in The History of World...

We are glad to share Gloria Lau's amazing story of how she completed the world marathon in 7 days. Also, she holds...

Thousands Turn Out For Cancer Research At Run for Hope 2019

Singapore– More than 6,000 people came together for a good cause and took part in Run for Hope 2019 this morning. In...