How Running Can Help You Be More Concentrated on Studying

Whether you are running around the block or are logging miles to your treadmills, running is an activity that most college students do not...

7 Tips on Becoming a Successful Running Blogger

If your running passion yells to you “full involvement”, I see three good solutions: prepare for and compete in a marathon, start a running...

Workout Clothes Which Inspire You to Go to Gym

The phrase “dress for success” does not apply just in the business world. It’s actually a good motto in the fitness world too. Going...

Mongolia Sunrise to Sunset – MS2S – 2019: Online Registration for the Magical Trail...

20 years of the most remote and beautiful ultra-trail running, 20 years of charity for Hovsgol National Park and its population: The anniversary Mongolia Sunrise to...

BHPetrol Orange Run Flags Off 13th Year

Marking its 13th consecutive year, the BHPetrol Orange Run is here once again! A joint collaboration between BHPetrol, Polis DiRaja Malaysia, Majlis Bandaraya Petaling...

Why Malaysians Do Not Exercise? No Motivation and Time, Survey Shows

A recent survey conducted by Cilisos and Fitness First Malaysia that garnered 3,779 respondents sought to find out more about Malaysian fitness habits. Among some of the key findings that the...

The Secret To Improving Your Running Performance: Sleep

When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But...

Q&A With Lim Chee Yong, The First Langkawian And the Youngest Malaysian Ever To...

Lim Chee Yong or better known as Chee Yong, was only 20 years old when he won the 3rd Place in his age group...

Route Maps Released: Standard Chartered Singapore Marathon 2018

The wait is over for those who want to know where will this year's Standard Chartered Singapore Marathon take them! Here are the route...

Kick Off 2019 Running Season With Vietnam’s Biggest Marathon

The Ho Chi Minh City Marathon 2019, the biggest marathon event in Vietnam, is known not only for its scale but also for its...

4 Most Common Mistakes On Morning Running

“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...

Cracking The Running Code

Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...

Who Wants To Enjoy Their Marathon?

Leading up to upcoming marathons happening in October like Garmin The Performance Series Singapore 2018 and HomeTeamNS REAL® Run, most runners have already started...

Interview with Fanny Koh – a REAL® Runner

Being a busy policewoman protecting the city doesn't stop Deputy Assistant Commissioner of Police, Fanny Koh from running during her free time. Read on to find out...

How to Treat Shin Splints

Shin splints, also known as medial tibial stress syndrome is a pain that is typically felt in the shinbone, and in the lower leg....

RunNUS Has Successfully Empowered The Community Through Inclusiveness

2018 marks the 12th anniversary of RunNUS, and we came up with a new tagline ‘Run For A Cause’ with the intention of making the annual...