Your Next Run-cation Destination Is Calling For You!

Yes, Taiwan is calling you to visit them this October! The weather in Taiwan in October is definitely ideal...

West Coast Park – Play Centre in the West

Garmin The Performance Series is coming to the west, specifically to West Coast Park, in 2019! After you have emerged out of...

Running Clubs in Singapore: Runninghour

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

20 Benefits of Walking 30 Minutes A Day

It is one of the best and easiest things you can do for your health. It may be challenging to find the...

5 Surprising Benefits of Exercise

Regular exercise has proven to benefit the body immensely. People who exercise regularly have reported having a boost in energy, improved quality of sleep,...

Nike Opens Largest Partner-owned Store in Southeast Asia and India at Jewel Changi Airport

More than 1,000 sqm, this is the largest partner-owned Nike store in Southeast Asia and India to dateLocal elements injected into store...

10 Essential Safety Tips for Urban Runners

Cities offer many amenities, but wide-open, pollution-free spaces for running are rarely one of them. You can still have a great run in an...

Training for Your Next Running Event When You Have a Packed Schedule

The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The...

Beat the Heat to Keep Fit

Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the...

Running Club in Singapore: The Morning Greeters

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Diets For Fitness Enthusiasts

Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...

Running Clubs in The North: Braddell Heights Runners

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

To The Next Level

Already fit? Aim higher and make breakthroughs with a sports conditioning training programme. Until recently, many people believed...

36km Coast-to-Coast Trail, from Jurong Lake Gardens to Coney Island Park

The Coast-to-Coast Trail is a 36 km trail which is launched on 30 March 2019. The trail spans across Singapore, stretching from...

FIT Summit Connected Asia’s Multibillion-dollar Health, Fitness & Wellness Industry

The first business event for health, fitness and wellness in Asia, the FIT Summit, took place in Singapore on 20 March 2019....