Toenail fungus is a common fungal infection, which affects runners quite frequently. The constant moisture, inadequate hygiene, and sturdy footwear are among the factors favoring the appearance of such infections. As an athlete, whether professional or amateur, the most important thing is to be able to train regularly. Unfortunately, fungal infections can slow down your training, causing a lot of discomforts. Keep on reading and discover how you should deal with toenail fungus so that it does not affect your running and training in general.

Prevention of Favoring Factors

The first thing you need to do is eliminate the factors that might aggravate the toenail fungus. It is recommended for you to change your running shoes frequently, throwing those that are worn out away. You should also wear sweat-absorbent socks and apply special powder inside your shoes. Maintain excellent hygiene and avoid sharing objects of personal health with other people (fungal infections are highly contagious).

Topical Treatments

Toenail fungus can be treated with topical antifungal medication, such as creams, gels, spray or powders. These contain substances with active, antifungal properties, working to eliminate the fungus and improve the overall appearance of the affected nails. Efficient topical treatments are applied directly on the toenails, requiring several weeks until they deliver the first results.

Oral Medication

Oral medication is recommended for more severe toenail fungal infections, which have proven resistant to topical treatments. The treatment with oral antifungal medicine can last for a longer time and, unfortunately, it can cause some side-effects. In the situation that you present discomforting symptoms, it is essential to consult your doctor and request an alternative to the given medication.


Laser Therapy

Laser therapy is highly efficient when it comes to treating toenail fungus, requiring only several sessions to provide the desired results. The procedure is entirely safe and effective, is especially recommended for runners who want to get back to their training as soon as it is possible. As the healthy nail begins to grow, the difference is visible. To determine if you are suited for such types of treatment, it is for the best to schedule a consultation with your doctor.

Natural Remedies

Some natural remedies can be used to get rid of toenail fungus, many of which are conveniently found inside your home. Among the most recommended choices, you will find apple cider vinegar, tea tree oil, and baking soda. You can also use white vinegar, oregano oil, and garlic; lemon juice, lavender and orange oil have proven out to be useful as well. With natural remedies, you do not have to worry about side-effects or allergic reactions, being able to escape the fungal infection rapidly.


Runners have to deal with lots of problems, including plantar fasciitis (inflammation of the plantar fascia), toenail fungus and various injuries. It is essential to have the accurate diagnosis and take the necessary measures to return to an excellent state of health. Once such problems are solved, you can get back on the running track and enjoy your results.


Article by Amanda Roberts of


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