Debunking 3 Popular Pre-Race Myths

Good advice comes from bad experiences. Here, I'll save you the bad experience and bad advice. I'll let you learn from my bad experiences,...

3 Common Tapering Mistakes

After day in and out of training, we all look forward to tapering week, no?  The main objective of tapering is to give your...

Pacers for Running: Who Are They and What Purposes Do They Serve

Some people like them, some, not so much. But for most runners, especially intermediate level ones, pacers are essential because they are the only...

5 Fun Workouts Besides Running You Should Try

It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...

Treadmill …or Dreadmill?

As much as we enjoy running, some of us totally abhor the idea of going on the treadmill in the gym. Although some of...

3 Workouts You Can Do On The Treadmill

If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

SHAPE UP Your Body In 5 Easy Steps

We all battle with Father Time every day of our lives. As much as we want to do this and that, face it, we...

5 Ways to Stay Cool and Fresh for a Better Workout

Fun Fact: Starting a workout fresh and staying cool significantly improves your performance. Heard of the law of attraction? Feeling more positive will bring...

Why Warming Up The Wrong Way Is Bad For You

Many group runs are sprouting up all over Singapore. I worry when I watch people get together for that mandatory selfie and immediately start...

Muscle Aches After Race or Training? Here Are 4 Effective Solutions!

If you exercise often enough, you will realize that no matter how many times you do, you will always get muscle aches after each...

Running Plateau: A Runner’s Worst Nightmare

You have been running for awhile and doing great. You are losing those pesky pounds, getting toned and feeling healthier. But then, suddenly, you...

Is The Haze Back? Useful Tips for All of Us!

IS THE HAZE BACK!? As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...

5 Excellent Fitness Exercises for Runners

The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...

3 Most Hated-by-runners Slopes in KL

Most runners favour a pancake flat course - look at the numbers travelling all the way to the super flat Gold Coast just to...

5 Basic Types of Runs All Runners Need

If you want to be a better runner, you can't just go out and run for as long as you can or as fast...

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