Why You Should Downhill Train?

Downhill training may seem counter-intuitive. You may be inclined to think to run faster and become stronger, the most effective way to train is...

7 Fartlek Workouts Eliud Kipchoge Does

Eliud Kipchoge is arguably the greatest marathoner of all time. He has won 8 of the 9 marathons he has ran. The only he...

Are You Injured? – These Tools Are Your Best Friend

Injury is the bane of all runners. But, just because we are injured this does not mean we should completely stop training, throw in...

10 Tips To Avoid A Side Stitch

Side Stitch - the bane of all runners. We do the necessary prep, we train hard, we taper well, we eat clean, we carb-load,...

Time Trials – Why You Should Do Them

A time trial run is simply a chance for you to measure your current level of fitness against the clock. You run a set...

The Key 6 Do’s And Don’ts For Every Runner

Beginner, amateur or even elite, there are several basic rules that every runner should follow. These golden rules will bring you far in running,...

4 Favourite Speed Workouts Of An Elite Runner

Rui Silva is a Portuguese track and field athlete that specialises in the 1500m and 3000m distances. He won the Bronze medal at the...

8 Signs Of Overtraining

It cannot be stressed enough the dangers of overtraining. It is east to get caught up in the moment and become overly-enthusiastic about running,...

5 Worst Things To Do Before A Run

It's always easy to get overexcited and overenthusiastic about running. We runners can overdo it sometimes. We try everything, whether or not it has...

7 Types Of Fartlek Trainings You Need To Try

Fartlek is the Swedish term for speed play. It is a training method that blends continuous training with interval training. Simply put, it is...

High Intensive Interval Training (HIIT) For Losing Weight

High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...

8 Legends, 8 Great Workouts [Part 2]

You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple...

8 Running Tips For Beginners

#1 Don't Worry About Pace Don't worry too much about hitting a certain pace - just put on your shoes and enjoy your run! you're...

4 Mistakes To Avoid When You Run Commute

Regardless you are checking out this post because you are a busy running addict or you are a go green supporter, you just made...

5 Popular Workouts In Asia You Should Know

If you're a workout junkie, here are 5 popular workouts you should know about - and go give it a try! Here's a rundown...

The Pro’s and Con’s of Following a Pace Group

As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.  While it’s...

Latest Editorials


JustRunLah! is owned and managed by JustConnect Media