4 Exercises To Keep In Shape Even If You Keep Late Nights In The...

If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now. And with regards to exercise,...

Marathon Preparation: What You Should Do During The Lead Up

It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have...

My 2016 Highlights & 2017 Fitness Aspirations (by Rebekah Ong)

2016 quickly came and went and now it’s coming to the end of January 2017! For me, 2016 was the year that I will...

Exercising at Home VS Exercising Outdoors

Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...

5 Best Food For Runners

Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To...

Can Your Weight Affect Your Knees?

Many of us take our knees for granted but what we don’t realise is that they are an integral part of our bodies that...

Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All

You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...

A Dog For Every Speed – Runner’s Best Friend!

It's always nice to have a running companion, and what better than men's best friend. Especially for the female, running with a dog can...

3 New & Fun Fitness Workouts You Should Try In 2017

Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that...

Best Exercises for Slimmer Thighs

Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...

Interview with Co-Founder of 2XU: Jamie Hunt

We spoke to Jamie Hunt, co-founder of 2XU. 'By Athletes, For Athletes' - his 2XU together with his impressive Ironman performances really becomes the...

Why You Should Incorporate Planking Into Your Exercise Regime

If you think I’m talking about the silly and dangerous planking antics that were all over social media just awhile back, then you are...

Debunking 3 Popular Pre-Race Myths

Good advice comes from bad experiences. Here, I'll save you the bad experience and bad advice. I'll let you learn from my bad experiences,...

3 Common Tapering Mistakes

After day in and out of training, we all look forward to tapering week, no?  The main objective of tapering is to give your...

Pacers for Running: Who Are They and What Purposes Do They Serve

Some people like them, some, not so much. But for most runners, especially intermediate level ones, pacers are essential because they are the only...

5 Fun Workouts Besides Running You Should Try

It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...

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