Everything You Need To Know About Gels

Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....

Travel Health: Keeping your body fit and healthy even while overseas.

Most of us love travelling. It's always a great feeling to be out of the country for a few days or weeks and just...

6 Tried And Tested Approaches To Recovery

In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...

Losing Motivation? Here Are 5 tips To Keep You Training, Running and Racing!

We runners dream big. We want to tackle a new distance. We want to hit a new personal best. We want to lose more...

New Parks In Singapore To Get Some Running Done

Singapore is not known as a garden city for no reason. While you may see many a high rise building and a, well, concrete...

How A Squat Is Functional Training

Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...

3 Tips For Aspiring Duathletes

The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...

Explore Bangkok By Running – 5 Must Do Routes

Bangkok is one of those countries I share a love-hate relationship with. While the food and shopping there are to die for, the weather...

Your Running Journey. Our Passion. Progressively Working Towards Your Goals, #TranscendYourself.

The Performance Series is a series of running races throughout the year that brings you to iconic landmarks of Singapore and Malaysia. Don't stop...

Training for Malaysia Half Marathons? – Check out these 3 suggested training routes.

Bear in mind, always train hard so you can race easy! Here are 3 training routes you can check out on your next run. #1...

3 Suggested Training Routes for Singapore Half Marathons

If you can run a 5km, you can definitely train for 21km – Half Marathon! Don’t know where to start? Here are 3 suggested...

4 Exercises To Keep In Shape Even If You Keep Late Nights In The...

If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now. And with regards to exercise,...

Marathon Preparation: What You Should Do During The Lead Up

It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have...

My 2016 Highlights & 2017 Fitness Aspirations (by Rebekah Ong)

2016 quickly came and went and now it’s coming to the end of January 2017! For me, 2016 was the year that I will...

Exercising at Home VS Exercising Outdoors

Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...

5 Best Food For Runners

Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To...

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