At a glance:
What to expect:
Virgin Active Mass Workout (9th October – 13th October 2017 from 6.15pm to 7pm)
Before tucking into a hearty dinner in the mall, shoppers can sweat it out with Virgin Active’s Mass Workout. The complimentary classes include Zumba, Bbarreless and Yoga, and are available for on-site registration.
Zumba: Ditch the workout – join the party! Latin and international music are fused to create an explosive booty-shaking party of a workout that will target all those problem areas and leave you with a high! Suitable for all levels.
Bbarreless: Bbarreless is a fusion style class, involving a band/ball or both, with a true foundation of Pilates performed to the beat of music. You will experience a mind-body connection fused with dance, Pilates and Yoga. Bbarreless enhances your flexibility and challenges your body to move effortlessly like a dancer!
Yoga: Flexibility, bone health, strength, and protection for your spine. Not forgetting to mention the connection between body and mind. These are some of the benefits you’ll experience practising yoga. Suitable for all levels. “Breathe in… breathe out… Ahhhhh”.
The first 15 participants to register per session will receive a goodie bag.