27 Sep 2015
True Yoga, Ocean Financial Centre,
Event day schedule:
9:00am Introduction to Rocket Yoga and the Sequence Structure
9:30am Full Rocket Yoga Practice
11:00am Yoga Philosophy (Part 1)
1:30pm Scientific benefits of Vinyasa & Sun Salutation clinic
3:30pm Arm Balance Worksho
5:00pm Rocket Yin Yoga
Rocket Yoga is a playful practice which includes inversions and core work. In this workshop, learn about the philosophy of yoga and how Rocket Yoga can help you improve your practice. Pick up various skills and techniques you need to rock your practice, including the secret of arm balances and the art of modifications.
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