At a glance:
What to expect:
Class will be conducted Herna Mohari (Facebook: Yoga Samudra , Instagram: @herrrna):
“I am a freelance Yoga Instructor and student of yoga for the last 5 years. Trained in and practicing the Hatha-Vinyasa style. My goal is to share the joy of Yoga with others as it has brought so many positive changes to my life I am an English and Drama teacher, a single mother and I have Scoliosis.
My philosophy of Yoga is that it aims to heal not only the body, but also mind and spirit. Yoga that heals us will also transform and empower us. I have been deeply inspired by Dr. Venky Reddy of ShivShakti Yoga since I started practicing under him.
Yoga teaches us to be present in every moment and constantly reminds us to check in with our physical, mental and emotional states. I believe every day is a practice, on and off the mat. A practice for us to be human, to be our best. Yoga has transformed my life and I am very honoured to be able to share my passion with you. For the last 2 years, I have been teaching students of all levels and ages, helping them to achieve a healthier lifestyle.Both my 5 year old daughter and I practice yoga daily. Yoga has definitely had a powerful positive impact on our lives. I hope on this holistic journey together, I can play a small part to help you transform yours.