At a glance:
What to expect:
Your Ultimate Fitness Escapade
- 12 Hours of Fitathon with the hottest names
- 8 Arenas: Bouldering / Boxing / CrossFit / Calisthenics / Bounce / Spin / Yoga, Pilates, Mobility
- More Than 100 Brands at the Marketplace
Brandon Chong and Jonathan Lim – INSTIINCT
Join the Instiinct Duo, Brandon and Johnathan as they kickstart FitnessFest 2019 with a mindfulness session with Instiictive movements and sound therapy to start your morning feeling balanced and revitalised. Rumoured to be more effective then a cup of coffee, the Instiinct team brings mindfulness alongside the sounds of a curated playlist and singing bowls for your movement and mindfulness practice, and they promise to take your practice to a different dimension.
Alison Carrol and Lisha Chin – BalletBody
Train like a dancer with BalletBody! A unique ballet based workout created by professional ballet dancers, designed for all fitness levels, dancers and non-dancers. Sculpt, tone and lengthen your muscles with moves taken from a traditional classical ballet class with a touch of pilates mat work at the end!
Inspired by Kelsey’s renowned PWR (short for Power) workout program featured in the number one health and fitness app – Sweat, during this 45 minute session Kelsey will take you through a challenging full body workout that will get your heart rate up and get your glutes burning, but will leave you feeling energised and empowered.
The first step to looking good is to feel good! Let this combination of a fun-loving addictive dance workout and Fitness First signature flow yoga class guide you to explore what your body to move the way you like, the way you can feel good!
JUMPING© SINGAPORE DEMO PERFORMANCE
AIA ZUMBA DANCE-OFF
Panel – TRANSFORMATION STORIES
Hear the inspiring fitness journeys from our #TransformationTuesday series.
Jordan Yeoh – Iron Mastery
It doesn’t matter what body type you have, your body is designed to be a fat burning machine! With the right exercise routine and intensity, you can activate your body to burn bucket loads of calories during and even after workout. All without any gym equipment!
In this class for beginners and intermediate, train with Jordan and learn the exact exercises to activate your fat burning machine. The exercises are very simple and easy to do, and can be performed anywhere, anytime. All you need is space to move. Do this consistently and you lose fat, get lean and sculpt the body you want.
Jordan Yeoh – Meet & Greet Session
This class integrates the Pilates principles of control, balance and posture into a fast-paced, “fat-burning” workout, while targeting the Abs, thighs and glutes. You’ll mix graceful, ballet-inspired movements with traditional cardio favourites as you continually emphasize the core-strengthening elements of Pilates.
Groovy Pop is a cardio dance workout that you can just come and learn cool dance routines. From basic step touches, box-step to The Hype to Orange Justice, HA! This class is suitable for anyone. If you ‘think’…you are not good at dancing, you would surprise yourself! Just come, enjoy the music and have a great time dancing with your friends!
Josh Blau & Irene Ais – Om People
Experience the deepest rest of your life. This YIN Yoga journey has been masterfully crafted with an understanding of the mind-body-energy connection. Release stress and tension long held in the body and mind through postural habits and stress to allow the natural homeostasis of the body to return. Rest, breath and surrender into deep release.
Manduka Stage Schedule
8:30am – 9:00am
Start off the festival day with a purposeful intention-setting meditation, that will energise you with that posi-vibes throughout the day.
Join Mark as he takes you through the art and inversions. Not just for those flexible, he shares his practice of proper flexibility alongside strengthening your body before entering postures in a safe way. Expect laughs and a whole lot of fun, while exploring your body and what it can do both with some fun inversions – even if you have never done either before. Trust us when we say we love Mark!
Build strength, endurance, flexibility, and balance. Along with resistance- training using the ViPR tubes, this class incorporates flow yoga and strength training
THE FIRE OF YOGA
Josh Blau & Irene Ais – Om People Yoga
Fire is the source of all transformation in Yoga. This masterclass is designed to stoke the internal fire ‘Agni’ at our navel centre in order to explore our bondage to fear, attachment, ego and to enliven our inherent power. According to Hatha Yoga our unprocessed past experiences create density in our lower three energy centers limiting the flow of prana in the central channel of the body. Together we will feed this fire of transformation with a potent fire practice ‘sadhana.’ Expect to work with asana focused on the core hips and spine, inverted postures, deep pranayama, badhas, kriyas and meditation in an experience that will not only ignite your personal practice but will expand your self awareness in a way that will no doubt inspire powerful action ‘dharma’ in your life.
4:30PM – 5:30PM
ACROYOGA, All Levels
As a yoga instructor, Jyan has a clear understanding of the physical body and mental awareness that is rooted in the practice. Specialising in treating back care conditions such as scoliosis, she has helped people attain their goals through her customisable classes and extensive vocabulary to give each student the exact tools required. Paired with her dance experience, an elegant embodiment of movement and clear instructions are perfect for visual learners. She uses that as a foundation for her approach towards Acroyoga. To teach and learn from her students at the same time broadens her knowledge as an educator. She loves forging a connection with each individual.
For those who want to fine-tune or learn the fundamentals of Ballet technique. Balletbody Basics teaches you the essentials while still giving a full body work out.
POLA DANCE PARTY
Louise Sue, Dionne Shen, Aurelie Wu, Ewyna Ho – PXD Pole Studio
Come join the instructors of PXD Pole Studio in a freestyle pole dance party where you can try out some basic spins, pole climbs and pole sits to groovy tunes.
Fitness Discovery Arenas Schedule
Come take flight, get familiar and stretch with our introductory class to Aerial Yoga. Understand how you can work with the Aerial Silk Hammock to deepen your Yoga practice, at the same time enjoy the benefits of lengthening your body by inverting or just allowing your body to open up in ways gravity will not allow you to.
AERIAL OPEN LEVEL
Fancy something a little more challenging while in the air? Come take flight with our intermediate class. Take what you’re familiar with while in the Aerial Silk Hammock to new heights and challenge yourself in the mastering of Aerial poses, transitions and sequences while remembering to have a flair of grace and poise.
AERIAL FOR KIDS
Allow your kids to take flight with this special class, and have them discover for themselves a new fun way to workout. Or ignite their playful side while in the air. Let them gain new motor skills, combined with gaining awareness on their body’s posture and alignment while participating in teamwork through fun and interactive play with the Aerial Silk Hammock!
MOTR or More Than a Roller, is an equipment that is modelled after a foam roller but made more fun and challenging! Made to be multi-functional with its detachable handle design, it also allows for multi-dimensional movement range, from dynamic to rehabilitative, to strength and conditioning to build longer, leaner muscles while toning and sculpting the overall body. Also modelled after a Pilates Reformer, but made mobile, it allows for movement to be done at a desired resistance, allowing for more awareness and targeted muscle engagement needed in certain injuries and conditions. This makes the MOTR a versatile equipment for all body types, injuries and conditions.
Gather your #FitFam / #SweatBuddy and join in these fun group / buddy wrokouts!
Discover AcroYoga with your #SweatBuddy
Gather your tribe and let’s groove to the beat together.
FitFam LES MILLS BODY COMBAT
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, here done the #FitFam way cause we are stronger together!
Finish off with HIIT for that glow all night.
By Boulder Movement
BOULDER WITH US
Some boulder problems can be quite tricky but don’t worry because we are here to help you so Boulder with Us! In this session, we will guide you and teach you cool climbing moves – think Spiderman!
The class is focused on learning proper boxing techniques. The class starts off with a review of the fundamentals; the punches, boxing stance, etc, then it moves on to application and some conditioning work.
Boxing Intensive: With a little less focus on going through the fundamentals, this class would be great for those who are not entirely new to the sport. You will work to sharpen your movement and have conditioning work while at it.
Boxing Warriors. This mass workout session will be a replica of our Fundamentals class. We will spend a little more time on learning the jabs, crosses, hooks, uppercuts, boxing stance and movement. We want everyone to practise the throwing punches the right way from the beginning.
Basic Muay Thai
An overview of what Muay Thai is all about. Join us to learn why Muay Thai is known as ‘The Art of The Eight Limbs’. Punch, kick, knee, elbow, block to one of the best workouts of your life. Technique aside, the key is still to sweat and have fun.
Exercise does not need to be very complicated. Using our own bodyweight combined with a few movements, one can easily get a great full body workout. In our Calisthenics 101, we guide you in using your bodyweight through a range of push, pull, core, and leg exercises. This class focuses on helping you build strength, improve your form and perfect your technique, gradually progressing to performing advanced moves.
Hand Balancing Fundamentals
Balancing on your hands can be challenging without the correct technique, so this class focuses on building the foundation required. We’ll walk you through a range of exercises – from simple things like building wrist strength and flexibility to holding a handstand against the wall – gradually raising the bar to advance your level of hand balancing. The goal is for you to gain not just strength, but also the tips and tricks to both stand and stay on your hands.
By CrossFit Mobilus
30 minutes MobCon classes specially crafted to increase your work capacity within the shortest amount of time possible.
Strength class, tailored towards increased power output. You will learn better form to lift heavier weights. Think tyre flips, weighted sleds, and odd objects carry.
9:00AM – 9:00PM
By Ground Zero
Ride is a Full body workout on a bike. Ride to high energy and sick beats to strengthen your mind and body. Allow yourself to be lost in the music, the movements and the energy of the people around you. Come RIDE the high.
9:00AM – 9:00PM
By Jumping Singapore
Jumping® Fitness is the original aerobics rebounding system founded by TOMÁŠ BURIÁNEK and JANA SVOBODOVÁ of Czech Republic. It is a high-intensity, low-impact fitness program carried out on specially designed Jumping® PROFI trampolines which are TUV SUD certified for safety, quality and performance. It ensures that you get a safe and effective workout every time. Jumping® Fitness is a fun and revitalizing workout that comprises of a combination of traditional aerobic steps, dynamic sprints and “power sports” elements. The complexity of the exercises guarantees that the whole body is exercised, toned and strengthened.