At a glance:
Date: 23 Dec 2015
Activities: Dance / Zumba, Body Combat / Martial Arts
Venue: Civil Service Club, Tessensohn Road, Singapore
What to expect:
Body Combat, Zumba, KpopX
BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
KPOPX FITNESS, the latest & trendiest fun korean dance fitness is here! Simplifies Kpop dance moves & combines with Cardio Exercises! It’s surprisingly fun. An innovative dance fitness workout – it breaks every traditional aerobics rules, and the “should dos” and “should-not-dos” to bring you Kpopx Fitness. We have more than 100+ Korean hit songs “convert” into fun KpopX! You will be amazed!
ZUMBA class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.