At a glance:

Date: 11 Jul 2015
Activities: Other
Venue: BodyTree GST, 100 Amoy Street, Singapore
Event day schedule:
10am – 1pm

  What to expect:

What are the benefits of acquiring this skill?

  • Build strength in the shoulders, upper back and core
  • Improve spatial awareness
  • Improve balance
  • A skill which will transfer over to other training, making you a better athlete and enhancing your physique

3-Hour Workshop

During the 3-hour workshop, you will learn:

  • Joint preparation – Learn stretches for the wrist, elbow and shoulder joint to gain mobility essential for optimal alignment in Handstand
  • Stabilizers strengthening – Conditioning exercises to build and strengthen connective tissues to create a firm and stable support while bearing weight on the arms.
  • Activation drills – Explore activation drills to enhance proprioception and awareness to find center and balance while being upside down on your hands.

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  Official links:


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