TRI 2018

31 December 2018, 6pm - 10pm

Wave 1:
Registration - 6pm to 6:30pm
Safety Briefing - 6:30pm to 6:45pm
Warm up and Gearing up - 6:45pm to 7pm
Flag off Timing - 7pm to 7:30pm

Wave 2:
Registration - 7pm to 7:30pm
Safety Briefing - 7:30pm to 7:45pm
Warm up and Gearing up - 7:45pm to 8pm
Flag off Timing - 8pm to 8:30pm

Wave 3:
Registration - 8pm to 8:30pm
Safety Briefing - 8:30pm to 8:45pm
Warm up and Gearing up - 8:45pm to 9pm
Flag off Timing - 9pm to 9:30pm

Race Sequence

Individual:
1) Climb @ The Rock School (8-10m)
2) Walk up the Stairs to Level 6
3) Swim @ OTH Active SG Swimming Pool (25m)
4) Walk down the stairs to Level 5
5) Run 2 complete rounds (small loop) (455m x 2)
6) Walk down the stairs to Level 2 to The Rock School
7) Run through the designated end point!

Doubles:
1) Climb side-by-side your partner @ The Rock School (8-10m)
2) Walk up the Stairs to Level 6 together
3) Swim side-by-side @ OTH Active SG Swimming Pool (25m)
4) Walk down the stairs to Level 5 together
5) Run 2 complete rounds together (small loop) (455m x 2)
6) Walk down the stairs together to Level 2
7) Run through the designated end point together!

Participant Age & Other Requirements:
1) Individual Category participants must be at least 13 years of age as per calendar year.
2) For Doubles Category, The first participant must be at least 7 years of age while the second accompanying participant must be at least 13 years of age, both as per calendar year.
3) For the safety of other, participants with long hair is required to tie-up their hair after the swim, to not let the floor get wet.
4) Participants are allowed to participate while carrying a small bagpack to bring along Towel and Swimming Costumes/Trunks. Participants who would like to start their race wearing their swimming costumes must wear clothes to cover their torso/upper body.
5) All participants must be able to swim proficiently for at least 25m without the need of a flotation device.
6) Participants are required to wear their own shoes when climbing on the highwall. Please ensure that you are wearing tight-fitting, covered shoes.
7) For Doubles category, both participants must be within 10 metres of each other.
For more details, please refer to our Race Rule Book -
http://therockschool.sg/wp-content/uploads/2018/12/Jointly-Organised-By-1.pdf.

Things to bring:
1) Event Ticket or Receipt or Confirmation Slip
2) Small Bagpack
3) Big Towel (To dry yourself up after the swim)
4) Running Shoes (To be worn at the start of race)
5) Water Bottle
6) Swimming Costume (Can either be worn if it is a Full Body costume OR to be kept in your backpack)