10 Incredibly Interesting Podcasts You Should Listen To While Running
Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or...
5 Important Tips for Triathlon Beginners
A triathlon is probably one of the most difficult sporting events known to man. A triathlon event includes running/sprinting, biking and swimming. It’s a...
5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.
You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be...
5 Good Marathon Habits to Develop
What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there...
The Marathon, World Record vs Asia Record. and the Runners to Look out For.
You've run a few marathons, you got your Personal Best timings and now you are curious to find out the best marathoners in the...
This July, 3 Major Races in Malaysia to Take Note Of.
Looking for more races to join in this upcoming July? Read below to find out our top picks for you!
#1 PJ Half Marathon 2018...
5 Reasons Why College Students Should Start Running Every Day
Physical exercise is not as boring and tiresome as most people perceive it. It can actually be fun; all one needs to do is...
5 Athletes To Follow in Asia and Why
Here are 5 awe-inspiring athletes in Asia that everyone should be following. They all have their own story to tell, and they all have...
Running – Good Or Bad For Your Knees?
Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen...
Meghan Markle And Her Fitness Regime
Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...
5 Rules For Running On The Track
Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these...
How to Become a Runner Even if You Think You Hate Running
Running is one of the simplest forms of sport. Running does not require a commute - you don't need to spend an hour heading...
Cold Storage Kids Run 2018: Flag-off & Cut-off Times and Other Last-Minute Information
Singapore’s first kids-focused running event, Cold Storage Kids Run is back on 20 May! We know many of you are going for this event...
5 Most Epic Races In The World
We, runners, are always looking for the perfect run-cation. We just won't be able to enjoy ourselves thoroughly if our vacation did not coincide with a...
5 Must Do Races In Indonesia For Any Trail Lover
Indonesia is a great gem. The sights and views are absolutely stunning and magnificent. Indonesia just isn't given enough credit for such wonderful Instagram-worthy...
4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...
