7 Ways to Tackle Sleep Problems
You just had a very long day at work, and you looked forward to is to lie on your bed and enjoy...
Top 9 Coolest Running Marathons in the World
The
desire to run a marathon comes with challenges. You need to be
committed to the efforts you need to make before submitting on...
The World’s Most Famous Marathons
There is obviously a lot of history around marathons in general. Most people know the story of Pheidippides in 490 BC running...
5 Best Exercises For Strengthening Your IT Band
One of the most common running injuries is
Iliotibial band syndrome (IT band syndrome). This issue occurs when the
connective fascia tissue that connects...
What gear do you REALLY need for triathlon? (hint, not as much as you...
What gear do you really need for triathlon? It’s not as complicated as some may want you to think. Getting in to the sport...
3 Marathon Workouts that Could Take You Under 3hrs for Your Next Marathon
Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for...
Running In the Rain – Everything You Need To Know
Running in the rain can be fun and even
therapeutic. If you’ve found the proper
running plan for beginners, don’t let rain derail it....
10 Essential Safety Tips for Urban Runners
Cities offer many amenities, but wide-open,
pollution-free spaces for running are rarely one of them. You can still have a
great run in an...
How to Make Running a Habit in 30 Days
Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...
6 Reasons Why You Should Participate in a Running Marathon in 2019
To participate in a running marathon means more than just running a long distance and hoping to reach the finish line....
7 “Laws” for Newbie Runners to Follow
Running is one of the simplest and most rewarding physical activities. According to the report, almost 60 million people participate in jogging and trail...
5 Reasons Why Fitness Tours are Starting to Gain Popularity
Both professional and recreational sports activities are good for human physical health, mental state, and beauty. However, modern lifestyle often leaves insufficient time that...
5 Tips to Smash your P.B in 2019
JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...
How to Stay Motivated for Your Workout Routine
Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...
4 Most Common Mistakes On Morning Running
“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...
8 Necessities for Trail Runners
When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience...
