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Aussies are now slower than ever, study finds

In a recent study, researchers from RunRepeat.com analyzed marathon timings in Australia from 2000 to 2016 and concluded that Aussies have never been slower. Their...

6 Women-Only Races All Ladies Should Not Miss

Talk about girl power, here's one for the ladies. Here are 6 women only races all ladies should not miss! #1 Mizuno Lady Running, Taiwan Mizuno...

Are Fun Runs Declining in Asia?

Are fun runs on the rise or decline in Asia? Fun runs are normally of the 5 km distance. They are non-competitive and people...

3 Popular Diet Plans Any Runner Should Know

If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance...

Usain Bolt & Mo Farah Become True Stars With New Constellations

Twinkle twinkle speedy star, how we wonder how fast you are - when you are so big, they name the stars after you! Usain...

Taurus: What does your horoscope says about your health & fitness?

The Taurus-born is really chilled out. However, they carry with them the stubborn trait. They like to be their own boss. They have somewhat...

Aries: What does your horoscope says about your health & fitness?

Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....

Pisces: What Does Your Horoscope Say About Your Health And Fitness?

The Pisces is creative, selfless and sensitive. This water sign is also intuitive, gentle and very spiritual. This sign should work with the fact...

Aquarius: What Does Your Horoscope Say About Your Health And Fitness?

The Aquarius-born, on one hand, is shy and quiet but on the other hand can be eccentric and energetic. The sign is very inquisitive,...

Capricorn: What Does Your Horoscope Say About Your Health And Fitness?

The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a...

12 Familiar Resolutions For Runners [Part 1]

January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...

4 Heartwarming Videos Of 2017 Every Runner MUST Watch

It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...

What Do Runners Want For Christmas?

Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the...

The Healthy Runner’s Diet: Top 5 Energy-Boosting Foods for Top Performance

Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire...

5 Races During The 2018 Malaysia Long Weekends You Can Consider!

Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...

5 Best Christmas Gifts For Runners

Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved...

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