10 Best Foods To Maximise Your Workout Results

The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone...

How to Stay as Fit and Healthy as Possible: A Guide for 65+

Everyone gets older. While there’s nothing that’ll stop the passing of time, there are stepsthat you can take every step of the...

8 Best Arm Exercises For Women

Select eight of the arm exercises listed below to work on different muscle groups. Complete two to three sets of 8 to...

30-Minute Beach Workout

Beach workouts have many advantages, but the sand is where the real magic happens. The environment is unstable due to the changing...

6 Things To Know Before Taking Melatonin To Help You Sleep

Everybody wants to sleep more soundly. Although you are aware that you should turn off your technology an hour before bed and...

Can sleep deprivation lead to weight gain?

Lack of sleep frequently encourages munching on calorie- and fat-rich junk food. The LIFE Centre at Singapore General Hospital (SGH) explains the...

Exploring The Artistic Expression of Sports

At first glance, sports and arts may not have much in common. But look just a bit deeper, beyond the entertainment value...

6 natural ways to manage chronic pain without drugs

The difficulties of daily life can be aggravated by chronic pain. While painkillers may help lessen or relieve pain, they all have...

5 Tips For Getting Leaner

Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean...

5 Mistakes to Avoid After Running

Running exposes your body to a lot of training stimuli. You have to pay attention to every step, which puts your muscles...

Singapore’s First Brain-Body Gym Opens In The Heart Of The CBD

SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity...

Record-Breaking Feats Created At The 2023 Desaru Coast Multisport Festival

More than 1,250 participants took part at this year’s editionHarry Sinclair from Australia, finished as fastest overall male with a record time...

L’Étape Malaysia By Tour De France Returns To Desaru Coast

Organizers fulfill promise to send last year’s winners and a Johor-born cyclist to the prestigious L’Étape Du Tour de France, held in Annemasse, FranceThis...

5 Tips for Urban Running in Singapore

Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for...

6 Proven Tips to Elevate Your Basketball Skills to the Next Level

Basketball is one of the most popular sports in the world. Whether you're a seasoned player or just starting out, there's always...

How to Choose a Pair of Running Shoes for Different Occasions

When it comes to running, having the right shoes is essential. With so many options available – from long-distance shock absorbent sneakers...

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