The Most Effective Ways to Build More Muscle and Lose Fat
Losing weight seems like a far-fetched dream for a lot of people until you actually start seeing positive transformation in your body....
Flabby Arms Challenge: Regaining Confidence For Summer
Summer is coming, the flowers are blossoming, and the sunshine prompts us to spend more time outside. It’s wonderful, yet for many...
Check Out These Superfoods For Superhumans: How To Stay Healthy And Happy
Someone once said that it is not the strength he wields, but the intelligence with which he wields it that makes Superman...
Overcoming Running Injuries: How To Come Back Strong
Recovering from a running injury can take time, and the process can be a frustrating one. It is essential to take care...
6 Effective Pieces Of Advice To Become Stronger And Exercise Better
Physical strength allows you to take charge of your life in a variety of ways. Physical strength, in particular, will motivate you...
Taking the Ethical Route: 6 Reasons to Choose Sustainable Shoes
Right now, the shoe industry does not have an enviable reputation when it comes to being sustainable or ethical. Below are a...
Why Surfers Should Run & Runners Should Surf
It is common for athletes to cross different sports and excel at it. This is why we have seen athletes that can...
Six Reasons Your Teeth Hurt While Running
Running should be a regular activity for anyone that wants to maintain a good shape. However, if you are the type that...
Make History By Being Part Of NUS Giving Run BIG’s First-ever Virtual Race!
Tough runs don't last, tough runners do. Let's make history together by being part of NUS Giving Run BIG's first-ever virtual race!...
Running Risks: Dangers You Should Be Aware Of Before Lacing Up Your Shoes
Running is a fantastic way to get exercise, that’s why more than 60 million people in the U.S. go running regularly. It...
What Are The Best Running Spots In Hong Kong?
Even though it’s hot and humid in Hong Kong, it’s surprisingly one of the countries where you can find comfortable running spots...
Home Gym Equipment That You Need To Have To Make Your Workouts More Effective
It might seem like a significant financial burden, and a great deal of work creating a home gym – lugging heavyweights back...
4 Benefits of First Aid Knowledge for Runners
Sports form an integral part of many people's lives. Unfortunately, injuries are inevitable and are common during races and other sporting events....
Are you a Marathoner?- Do this Before a Podiatrist’s Visit
Foot problems are common among marathoners, and many seek podiatrist services each year. Luckily, a foot exam and a few tests can...
Necessary Lifestyle Changes That Will Make Your Exercises More Effective
January after January, many people have this one item on the list of New Year’s resolutions. It is often underlined or capitalized...
Simple And Effective Ways You Can Increase Your Body’s Energy Level
Do you ever feel like you’re lethargic for no reason at all, and you have no energy to do anything? Life has...
