Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All

You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...

Interview with Eco-Runners: Sharlene Tan and Clement Woon

Sharlene Tan will be participating in this year's Income Eco Run for the first time with her family (husband and kids), and also participated...
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3 Exercises to Prevent Running Boredom

Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what...

Interview with Gloria Lau: First Singaporean woman to complete 7 marathons in 7 continents,...

Antarctica, Mount Everest, The Great Wall of China... ...,these places of extreme terrains and/or weather conditions are usually areas that many people, even young healthy...

Why You Should Have a Protein Shake After Exercising

Contrary to popular belief, protein shakes aren’t just for those who are looking to bulk up. Even if your intention is to drop the...

Highlights of Nitro Athletics – The Future of Athletics

The future of athletics is going to be ignited with Nitro:  Athletics Australia brings to you the Nitro Athletics! This is an innovative version...

Vital Vitamins

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...

Chronic Stress and the “Fight-or-Flight” Response

Running often places good stress (eustress) on the body, resulting in many physiological and emotional benefits. What tends to get covered up is bad...

The Secret To Improving Your Running Performance: Sleep

When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But...

5 Signs Inflammation is Hurting Your Quality of Life

Life slowly but surely takes its toll on our bodies. As we age, a variety of day-to-day actions become more difficult. These challenges –...

Guide to Carbo-loading Before a Marathon

Leading up to the Standard Chartered Singapore Marathon 2015, some of you may be starting on your carbo-loading or want to start on carbo-loading....

Running Club in the Central: Mikkeller Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Sports Drinks VS Energy Drinks – Which One Should You Drink?

If you were to list examples of sports drinks and energy drinks, you would probably be able to do that. But do you know...

Nutrition For Better Joint Health

It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is...

How The Keto Diet Can Improve Your Running

The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day,...

Eat Your Water For A Better You

It is advisable for you to drink 8 cups of water daily to keep yourself hydrated and to also take care of your skin....

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