6 natural ways to manage chronic pain without drugs
The difficulties of daily life can be aggravated by chronic pain. While painkillers may help lessen or relieve pain, they all have benefits and drawbacks. Opioids, a class of prescription painkillers, can be very effective but also carry the danger of addiction and overdose. Fortunately, there are a number...
5 Tips For Getting Leaner
Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean muscles. Sometimes, they may also want to increase their muscle mass but remain within a decent weight range.
However, with the ways of modern life, doing this can...
5 Mistakes to Avoid After Running
Running exposes your body to a lot of training stimuli. You have to pay attention to every step, which puts your muscles to the test, your joints under more strain, and your brain on overdrive. After your workout is over, a crucial period called recuperation begins. In order to...
Singapore’s First Brain-Body Gym Opens In The Heart Of The CBD
SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity for professionals and high performers
SINGAPORE, 18 MAY 2023 –SPARKD, Singapore’s first gym specialising in improving cognitive brain function and performance, has re-opened its doors in a new location...
Record-Breaking Feats Created At The 2023 Desaru Coast Multisport Festival
More than 1,250 participants took part at this year’s editionHarry Sinclair from Australia, finished as fastest overall male with a record time finish of 04:26:27Siblings Daniel John Chen and Esther Joy Chen earn plaudits as top Malaysian finishersHong Kong’s Leanne Szeto takes home double wins as fastest female finisher...
L’Étape Malaysia By Tour De France Returns To Desaru Coast
Organizers fulfill promise to send last year’s winners and a Johor-born cyclist to the prestigious L’Étape Du Tour de France, held in Annemasse, FranceThis second edition features new upgrades including an advanced timing chip and a separate race-course for THE RACE (140km) & THE RIDE (60km) and a dedicated ELITE Category
JOHOR...
5 Tips for Urban Running in Singapore
Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for both tourists and longtime residents who are into fitness. If it's your first time in Lion City, you should know how to make the most of your...
6 Proven Tips to Elevate Your Basketball Skills to the Next Level
Basketball is one of the most popular sports in the world. Whether you're a seasoned player or just starting out, there's always room for improvement. If you're looking to take your basketball game to the next level, there are plenty of tips and tricks that can help you get...