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You could feel a little overwhelmed when searching for the ideal shoe in a shoe store or online, especially if you're new to running or walking for fitness. The first thing to understand is the differences between walking and running shoes. Despite their similar looks, running shoes and walking...

David Barmasai Tumo and Rose Chelimo emerged victorious in the male and female Gold Label Elite Marathon, while Soh Rui Yong and Rachel See are the male and female champions of the National Championship Marathon. A record high for international participation – over 8,000 international runners from more than 70...

The experts agree that there is a simple formula for fueling your body before and after exercise, despite the fact that everyone has distinct needs and that each workout varies in intensity. 1) Coffee Reach for something that is easily digested (like a banana) or completely liquid (like coffee) if...

At first glance, sports and arts may not have much in common. But look just a bit deeper, beyond the entertainment value of sports and the thrill of victory, and you’ll see there is an inherent artistry in sports that often goes unnoticed. For one, sports and arts are the...

The difficulties of daily life can be aggravated by chronic pain. While painkillers may help lessen or relieve pain, they all have benefits and drawbacks. Opioids, a class of prescription painkillers, can be very effective but also carry the danger of addiction and overdose. Fortunately, there are a number...

One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People get an amazing chance to experience racing for the first time because of this. Even yet, novice and more seasoned runners shouldn't disregard this race due to...

There are a lot of signals your body sends you, including what's going on inside you may not be able to see. Pay attention to symptoms - even sneaky ones - so you can get the necessary nutrients. 1) Flaky scalp Possible deficiency: fatty acids When you scratch your head and notice flakes...

Many people in the fitness and bodybuilding areas still think endurance exercise prevents you from gaining muscle. But is their concern that exercising will cause them to lose muscle mass justified? Let's look more closely. Strength and endurance training can negatively affect one another. That much is true. Strength and endurance...