Editorials

Are you preparing for your next marathon or running event in Southeast Asia? With its hot and humid climate, running in this region presents unique challenges that require careful preparation. Whether you're gearing up for a 5K, half marathon, or full marathon, a well-structured training plan is essential to...

Is Hot Pot Healthy? Hot pot, also known as steamboat, is a popular social dining experience where friends and family gather to cook and share a variety of ingredients in a simmering pot of broth. While hot pot can be a fun and delicious experience, many wonder if it's healthy. The...

SINGAPORE, 12 January 2025 – NUS Business School's 15th Bizad Charity Run (BCR) defied the rain to achieve outstanding success. The event, which kicked off the school's 60th-anniversary celebrations, drew over 800 students, alumni, and staff who collectively raised over $250,000. The event was graced by Mr Eric Chua, Senior...

The start of a new year is the perfect opportunity to set intentions and make positive changes. Why not shake things up and make this year's resolutions enjoyable, attainable, and exciting? By doing so, you'll be more likely to stick to them and make sustainable progress towards a healthier,...

We've all been there: starting the week with ambitious fitness goals, only to have them derailed by work, family, and social commitments. Before we know it, excuses like 'I'm too busy' or 'I'm too tired' become ingrained habits. But it's time to break the cycle! Exercise isn't a luxury, it's...

Singapore offers a variety of running routes that cater to both casual joggers and seasoned runners. In 2025, several of these spots have been enhanced with improved facilities, making your running experience even more enjoyable. Here are five top places to run in Singapore this year: 1. Bedok Reservoir Park Bedok...

We've all been there - you slip on your favourite running shoes or sneakers, only to be hit with a wave of pungent odour. Keeping your shoes stink-free is easier than you think. From simple hacks to clever products, we've got the inside scoop on how to keep your...

SINGAPORE, 1 December 2024 – The Standard Chartered Singapore Marathon (SCSM) 2024 concluded the weekend with record participation, a new finish line and refreshed routes, setting new benchmarks for endurance races in the region. As the region’s only World Athletics Gold Label race, SCSM 2024 saw over 55,000 runners...