Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Running Clubs in The North: Braddell Heights Runners

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

To The Next Level

Already fit? Aim higher and make breakthroughs with a sports conditioning training programme. Until recently, many people believed...

Nutrition For Better Joint Health

It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is...

Interview with A Travel Runner: Fabian Downs

JustRunLah!: How would you introduce yourself to Asia’s running community? Fabe: I am Fabe the travel runner and my...

Vital Vitamins

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...

Running Club in the Central: Fitspo People

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Just Retired? Why Not Start Running?

If you are newly retired, it is the ideal time to start a health and fitness plan. A study by Humboldt State University found that seniors...

Some Hard Core Training

It's not just about great abs, but better core fitness also helps in many sports one plays Core fitness...

Running Club in the Central: U Sports Running Interest Group

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Running Club in the West: Zhenghua Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Eat Better Today

While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...

D-I-Y Crossfit

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....

One Day To The Grand Finale Weekend Of Epic Super League Racing

On the Thursday before race weekend, our athletes were out early getting in their crucial training sessions to hone their form. For...

How to Make Running a Habit in 30 Days

Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...

Race Report: A Record Holder Of The Oldest Female in The History of World...

We are glad to share Gloria Lau's amazing story of how she completed the world marathon in 7 days. Also, she holds...

6 Reasons Why You Should Participate in a Running Marathon in 2019

To participate in a running marathon means more than just running a long distance and hoping to reach the finish line....

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