Editorials

We all know running is good and healthy for us, but do we know how running benefits our body directly? Having a slim and toned body, better stamina, weight loss; these are some of the benefits we already know of. If you are already an avid runner, good news...

Last night, a historic race took place in San Jose California where Singapore's SEA Games Gold medal marathoners Mok Ying Ren and Soh Rui Yong competed in the Rock ‘n’ Roll San Jose Half Marathon 2015! After an epic showdown between our champions and other competitors, Soh finished with an outstanding 1hr...

The Mid-Autumn Festival is here and this is the time when we feast on yummy mooncakes. While we enjoy the sweet treats with our friends, families, and colleagues, how we do know when we are overeating? We have heard of how sinful mooncakes can be, but do we know how...

With the PSI levels fluctuating high and low for the past month, it does not seem like the haze will be clearing away from Singapore anytime soon. We recommend  all fellow runners to stay indoors with your loved ones when the PSI level is high. Here are some suggestions for...

Embarking on upcoming overseas races that you have been training hard for the past few months? Are you thinking of planning for the trip on your own? If so, you have to start preparing in advance for your flight bookings, transportation, accommodation as well as race administration. However, is that really the...

Sweat, exhaustion, thirst and hunger - don't they all sound familiar especially after a workout session? In Singapore, food options are ubiquitous and it comes as no surprise that many popular running routes cross path with various eateries. Along with the booming cafe industry and race events in Singapore, we have...

Tired of running around your neighbourhood or on the "dreadmill"? Why not switch to a different running route to challenge yourself and make your workout more interesting? In this infographic, we share with you the 3 running routes every Singaporean must definitely try! Quick Links: East Coast Park Marina Bay MacRitchie Reservoir

Are you spoilt for choices when you have to choose a race to participate in? There have been over 4000 races from year 2006, and races are happening on every weekend over here in Singapore! With so many races, it may be a difficult choice for some to decide which...