Editorials

If you feel like a 2.4km IPPT run in the morning is about 10km, and the same distance in the evening is about an easy 1.6km, you're not alone! In fact from beginners to professional Olympic competitors, more people agreed that evening runs felt easier than the morning ones. This is...

Do you wake up at 4am to the buzzing alarm? Eat an energy bar for breakfast? Rush out of your house at the last minute to get to work on time? Still, there's something alluring about finishing a morning run before the break of dawn, and feeling refreshed instead...

Injuries during sports are very common. If you are unfortunate enough to injure yourself then your recovery depends on whether you look after yourself or not. The most basic first aid of an acute muskuloskeletal injury is to ice the area. Done correctly and you can be recovered in...

Global Running Day is happening tomorrow on 1 June 2016, Wednesday. Join people from all over the globe to get moving as part of Global Running Day, and to get the young people in your life moving by joining the Million Kid Run. What is Global Running Day? Global Running Day is a day for...

Running helps to improve health with stronger hearts and legs. More than that, aerobic exercises including running helps to build bigger brains, improve mood and instill healthier habits. Unfortunately, running - especially hardcore runners, can cause chafing, aches and more if you're not well prepared for. Fret not - here are 5 problems...

Mistake #1: Skipping Breakfast After a whole night, your body is going to be quite reasonably, hungry. For one, your body systems are working to keep you alive throughout the night. By skipping breakfast, you're going to be more likely to load up on high calorie meals later in the day....

How do you get from your monthly 2.4km IPPT to a half marathon to suddenly deciding to challenge your body to take on a triathlon? It's unfathomable. Then, there are also many other endurance sports that runners progress from their journey as a runner. What does it take to get there?...

The world’s first martial arts inflatable obstacle race Dragon Run made its debut on 14 May 2016 at The Ranch in Resorts World Genting, where over 4,000 participants raced through 10 eye-catching, towering and challenging Martial Arts-inspired obstacles in an adrenaline-pumping 6K+ run.   Participants were greeted by the Dragon...