TriFactor Triathlon Singapore 2024 – Triumph Amid Challenges
Singapore, July 28, 2024 – The TriFactor Triathlon at East Coast Park demonstrated the spirit of perseverance and athletic excellence despite unforeseen obstacles. Due to an oil spill in June, the event format was adjusted to a run-bike-run sequence, ensuring the safety of all participants by omitting the traditional...
The Ultimate Guide to Post-Workout Nutrition: Fuel Your Body Right
Understanding post-workout nutrition is essential for anyone who wants to get fit and recover well. After each workout, not only does your energy decrease but also the muscle fibres break down; this makes post-workout nutrition important for fixing and growing muscles. Taking proteins and carbohydrates shortly after your workout...
8 Worst Foods For The Skin That You May Want To Avoid
Late-night fast-food cravings might need to take a backseat if you want to achieve radiant, healthy-looking skin! What you eat is crucial to your skin's health, just like your skincare routine. Dermatologists recommend antioxidant-rich foods to brighten, plump, and lock in moisture for a glowing complexion. On the other...
The Iconic All-Women’s Great Eastern Women’s Run Is Back On Sunday 27 October...
Gear up for the return of the iconic all-women’s run, the Great Eastern Women’s Run (GEWR) set to take place on October 27, 2024. This year, they have a partnership with Sanrio to feature the beloved character, Cinnamoroll in the 2KM Mummy + Me and 100M Princess Dash categories....
Ultramarathoner Natalie Dau Achieves Guinness World Records Title
Natalie Dau, Singapore-based 10-time ultramarathon winner, is now confirmed to hold the Guinness World Records title for the “Fastest Crossing of Peninsular Malaysia on Foot.” Over a period of 8 days and 46 minutes, Natalie ran a total of 720 km from the northern border of Malaysia in Kelantan,...
Protein Essentials: What You Need To Know For A Stronger You
Protein is more than just a buzzword for gym enthusiasts and dieters – its significance extends far beyond muscle growth and weight reduction.
This essential guide will take you on a journey to explore protein’s vital functions in the body, its effects on weight management, and the top sources to...
Yellow Ribbon Prison Run 2024 – A Nation Beyond 2nd Chances
Themed "A Nation Beyond Second Chances", the Yellow Ribbon Prison Run (YRPR) 2024 aims to unite communities across Singapore to create an inclusive society where inmates and ex-offenders are given second chances and beyond in their reintegration journey and strive for opportunities to be uplifted. Together, we will be...
15 Ways to Practice Self-Care For Free
It's simple to get caught up in a never-ending cycle of tasks and responsibilities, but self-care offers a vital chance to pause, listen to your body, and recharge. In today's fast-paced world, taking care of yourself is crucial to managing stress and improving overall well-being. By prioritizing self-care, you'll...