Kuala Lumpur Standard Chartered Marathon Champion Vasanthan Will Race To Make An Impact...
As professional and avid runners gear up for the Kuala Lumpur Standard Chartered Marathon (KLSCM) 2024 – Malaysia’s biggest marathon and arguably the most popular in the region – records have already been broken before the October race, in more ways than one.
Some 42,000 runners have signed up for...
10 Nutritious Summer Foods to Support Your Weight Loss Goals
Whether you're soaking up the sun at the beach or by the pool, or simply striving to feel your best, make sure to nourish your body with fresh, seasonal produce. Summer offers a vibrant array of fruits and vegetables bursting with antioxidants, nutrients, and hydrating properties to refresh your...
The Ultimate Guide to Running: Tips, Benefits, and How to Get Started
Running is one of the most accessible and effective forms of exercise, offering numerous benefits for both the body and mind. Whether you're looking to improve your fitness, clear your mind, or simply enjoy the outdoors, running is a great way to achieve your goals. This guide will provide...
Get Ready For An Electrifying Experience At The Transformers Run Singapore 2024, Happening...
Get ready for an electrifying experience at the Transformers Run 2024, set to take place in the vibrant city of Singapore! This event promises to be a unique blend of fitness, fun, and innovation, celebrating the spirit of transformation and the power of community.
Date: 9 November 2024 (Saturday)Venue: Sentosa...
6 Breathing Mistakes You May Have Been Making
Breathing is an automatic bodily function that we tend to take for granted unless an issue arises. From the moment we're born, we instinctively know how to breathe, and many people go about their daily lives without giving it a second thought. However, breathing efficiently requires the coordinated effort...
Game On A Budget: Frugal Ways To Enjoy Sports At Home
Enjoying sports at home doesn't need to be expensive. With the rise of home-based sports activities, finding frugal ways to bring the game home is increasingly popular, especially in the current year.
Setting Up Your Space
Creating a sports-friendly area at home involves thoughtful planning and smart utilization of available space....
The Great Green Run, The Region’s Greenest And Most Aspirational Run, Is Back...
The Great Green Run (GGR) is a sustainability-themed mass sporting event designed to be one of the region’s most aspirational runs, championing awareness, advocacy, diversity, and inclusivity from both the community and corporations. The event will be graced by Senior Parliament Secretary Baey Yam Keng, and the Singapore Environment Council will be invited as...
Ride & Ralk for Rainbows: Supporting Vulnerable Families While Going Virtual and Green
The annual Ride & Ralk for Rainbows organised by children’s charity and non-profit Club Rainbow (Singapore), returns this year with its 12th edition. Running from now until 31 October 2024, this event aims to raise awareness and funds to support various programmes and services that enrich and empower the...