6 Effective Stair Climbing Workout Ideas
We’ve all tried climbing stairs. And, you surely know that going up those steps gets your heart rate up more than just walking, even at the same distance.
But, ever wondered why climbing stairs is harder?
First, you are going against gravity.
Second, you have to carry your whole body weight on...
Under Armour Flow Velociti SE Brings New Experience To The Flow Series
The latest model from Under Armor Run, the Flow Velociti SE, follows in the footsteps of the Flow Velociti Wind with its all-in-one cushioning system, which allows you to run for miles. The new Flow Velociti SE running shoe enhances the feeling of light and effortless speed with the...
Tokyo 2020 Olympics – Games of the XXXII Olympiad – Marathon Results
The Tokyo 2020 Olympics, officially known as the Games of the XXXII Olympiad, an international multi-sport event being held from 23 July to 8 August 2021 in Tokyo, Japan, with some preliminary events that began on 21 July. This edition will be concluded at the Olympic Stadium, Tokyo on...
The Kuala Lumpur Standard Chartered Marathon Virtual Run Is Back!
3 August 2021, KUALA LUMPUR: For the second year running, the Kuala Lumpur Standard Chartered Marathon (KLSCM) will go virtual and will take place between 20 - 28 November 2021. The premier virtual running event in Malaysia is organised by Dirigo Events, with Standard Chartered Bank Malaysia returning as...
6 Important Things You Have To Know About Endurance Sports
As the name implies, endurance sports are athletic activities involving high-intensity exercise performed over a long time interval. It can be long-distance running, swimming, cycling, or a combination of the three. Even boxing, rowing, soccer, and basketball are categorized as endurance sports. Whether you are a beginner or a...
HOKA ONE ONE® Announces the Launch of the Rincon 3
Designed to dispel the notion that athletes must choose between cushioned support and lightweight speed, the Rincon 3 empowers runners to have it all.
(GOLETA, Calif.), July 15, 2021 – HOKA ONE ONE®, a division of Deckers Brands (NYSE: DECK), announces the upcoming launch of the Rincon 3, an update...
Do’s And Don’ts of Muscle Building According to the Pros
When you’re on your way to building muscle and getting stronger, nothing can be more frustrating than a plateau. The following will explore some expert tips on what to do and what not to do if you want to keep growing.
Do Have Rest Days
Your body needs time to build...
Seven Ways Runners Are Damaging Their Teeth
Runners usually score relatively high on most tests that have to do with good health. However, some recent studies have revealed that they are susceptible to tooth decay and cavities. Several triathletes have revealed that higher endurance training increases the risks of enamel damage and bad teeth in runners....