App Articles

Introduction to Deep Tissue Sports Massage In the bustling metropolis of Singapore, where marathons and endurance sports are a testament to the island nation’s robust fitness culture, the practice of deep tissue sports massage has become indispensable for athletic recuperation. This specialized form of therapeutic massage transcends mere relaxation, delving...

While martial arts were once only practiced in the east, a variety of martial arts are now incredibly popular all over the world. Here are some of the most popular ones.  Mixed Martial Arts Mixed Martial Arts, commonly known as MMA, is a dynamic combat sport. It is based on various...

Do you find yourself frequently making excuses for skipping your workout? "I'm too tired," "It's too late," "I don’t have enough time." Sounds familiar? The good news is, you're not alone. But the better news is, with circuit training, you can put those excuses to rest and develop an...

David Barmasai Tumo and Rose Chelimo emerged victorious in the male and female Gold Label Elite Marathon, while Soh Rui Yong and Rachel See are the male and female champions of the National Championship Marathon. A record high for international participation – over 8,000 international runners from more than 70...

Adopting habits that encourage sleep is crucial, just as you would follow a daily schedule to maintain the health of your skin and teeth. Doctors use the phrase "sleep hygiene" to describe these sleep-promoting behaviors rather than how clean you are before bed. The goal is to adopt healthy...

Feeling tired and sluggish all the time can significantly impact your daily life, making it challenging to focus on work, engage in social activities, and maintain overall well-being. While insufficient sleep and a lack of physical activity are common culprits behind low energy levels, several unexpected factors can also...

The Borobudur Marathon 2023, Powered by Bank Jateng, took place in the Borobudur Temple area, Magelang, Central Java, on Sunday, November 19, 2023. The Borobudur Marathon 2023 has had a positive economic impact on the Magelang community and its surroundings. The Borobudur Marathon 2023, Powered by Bank Jateng, was successfully held...

Phuket, Thailand – The Laguna Phuket Triathlon, Southeast Asia's longest-running final competition, concluded on November 19, 2023, at the integrated resort destination of Laguna Phuket on Phuket Island, Thailand. With over 1,000 triathletes representing 30 countries, the event fostered a vibrant and enjoyable atmosphere, showcasing Phuket as a worldclass...