How These 8 Tips Can Improve Your Running Stamina

Running has a lot of benefits. Primarily, it improves one’s well-being, especially cardio fitness. Running burns calories as well as makes bones...

Fitness Industry 2021-2028: Statistic & Infographic

Survey results from runrepeat.com

How To Increase Your Concentration And Productivity Levels

It's hard to be productive when you're constantly distracted by thoughts of your unfinished work or a deadline that is quickly approaching....

Rainy season in Singapore calls for a new Under Armour HOVR collection!

The UA HOVR Phantom 2 STORM is now a must-have item in everyone's shoe collection. In addition to offering you performance-driven pieces,...

What Do You Need to Know About Nutritional Supplements

What is a Nutritional supplement? Nutritional supplements are products that provide benefits beyond what is provided by normal...

Useful Tips On How To Effectively Relieve Pain And Regain Your Mobility After An...

Most of us have all been injured at some point in our lives. It could have been a small paper cut, a...

Weight Loss Tips: 5 Ways To Get Started

Many diets, supplements, and meal replacement plans claim to help you lose weight fast, but they lack scientific evidence. However, some scientifically...

How Can Massage Be an Essential Part of a Runner’s Routine?

Around 88% of people report that massage can effectively reduce their pain which is why in a typical year, approximately 47.5 million people...

5 wrong ways to use a recovery protein drink

Recovery drinks are packed with amino acids and micronutrients that can help you recover post-workout. But that's only if you use them...

HOKA ONE ONE® Introduces the Next Iteration of Popular Bondi Line—The All-New Bondi X

Designed to offer the extraordinary propulsion of a carbon plated shoe without sacrificing the comfort and plush cushioning that HOKA is...

13 Running Tips That Will Make You Better Runner

Running is considered one of the best workout routines to stay fit. If you become a trained runner, you will enjoy joining...

How Personal Trainers Can Get More Done with Their Limited Work Hours

Being a personal trainer can be a demanding job. Dealing with clients on a regular basis, advertising your services, organizing bookings, handling...

Fasting with Intermittents: 6 Popular Methods

The trend of intermittent fasting has recently become popular. There is a belief that it can make people lose weight, improve metabolic...

6 Fitness Tips That Will Change The Way You Work Out

The fitness industry is in a constant state of flux. Fitness professionals are always coming up with new fitness routines, diets, and...

5 Reasons Why Runners Should Try Keto

Going keto means adopting a high-fat, low-carb diet. Often, the reason for taking on a keto diet is to starve the body...

5 Ways Athletes Benefit From Physical Therapy

It’s not surprising to know how athletes face possible risks in experiencing injuries and bruises when they play sports. This is reasonably...