10 Essential Safety Tips for Urban Runners

Cities offer many amenities, but wide-open, pollution-free spaces for running are rarely one of them. You can still have a great run in an...

Training for Your Next Running Event When You Have a Packed Schedule

The average American spends a daily average of just 3 hours and 58 minutes on leisure and relaxation (as reported by The...

Beat the Heat to Keep Fit

Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the...

Running Club in Singapore: The Morning Greeters

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

Diets For Fitness Enthusiasts

Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...

Running Clubs in The North: Braddell Heights Runners

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

To The Next Level

Already fit? Aim higher and make breakthroughs with a sports conditioning training programme. Until recently, many people believed...

36km Coast-to-Coast Trail, from Jurong Lake Gardens to Coney Island Park

The Coast-to-Coast Trail is a 36 km trail which is launched on 30 March 2019. The trail spans across Singapore, stretching from...

FIT Summit Connected Asia’s Multibillion-dollar Health, Fitness & Wellness Industry

The first business event for health, fitness and wellness in Asia, the FIT Summit, took place in Singapore on 20 March 2019....

Nutrition For Better Joint Health

It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is...

Interview with A Travel Runner: Fabian Downs

JustRunLah!: How would you introduce yourself to Asia’s running community? Fabe: I am Fabe the travel runner and my...

Personal Bests Galore at Seoul Marathon 2019

There was a huge celebration last weekend at the Seoul Marathon, the only marathon hosted in the heart of the Korean capital...

Laguna Phuket Marathon Sets The Standard As Leading Destination Marathon in South East Asia

Held 8th and 9th June 2019, the event is set to be the biggest yet. Runners from more than 50 countries will...

Vital Vitamins

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...

Interview with Eco-Runners: Sharlene Tan and Clement Woon

Sharlene Tan will be participating in this year's Income Eco Run for the first time with her family (husband and kids), and also participated...