One Day To The Grand Finale Weekend Of Epic Super League Racing

On the Thursday before race weekend, our athletes were out early getting in their crucial training sessions to hone their form. For...

Better for Fit: Real Bike vs. Stationary Bike?

The dilemma of the exercise bike vs., a real bike has been debated for years. Both bikes have distinct advantages and disadvantages. Riding...

Race Report: A Record Holder Of The Oldest Female in The History of World...

We are glad to share Gloria Lau's amazing story of how she completed the world marathon in 7 days. Also, she holds...

Thousands Turn Out For Cancer Research At Run for Hope 2019

Singapore– More than 6,000 people came together for a good cause and took part in Run for Hope 2019 this morning. In...

6 Reasons Why You Should Participate in a Running Marathon in 2019

To participate in a running marathon means more than just running a long distance and hoping to reach the finish line....

7 Essential Eating Rules to Live By

Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you 1) Don't give in to fad...

Healthy Food, but High in Calories?

The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed...

Standard Chartered KL Marathon 2019: Reduced Slots for Public, Available through Ballot

Due to the overwhelming response to the loyalty registration period for the Standard Chartered KL Marathon 2019 (SCKLM2019), there is a reduced number of...

Maximize Your Full Potential with 4 Upcoming Multi-Sport Events This Year

A multi-sport event is an organized sporting event, often held over multiple days, featuring competition in many different sports like running, swimming and biking, among organized teams of...

7 “Laws” for Newbie Runners to Follow

Running is one of the simplest and most rewarding physical activities. According to the report, almost 60 million people participate in jogging and trail...

From Road to Trail: Distance Running Tips For Making The Leap

There are two potential responses to the task of transitioning from long distance road running to long-distance trail running: some people underestimate it, thinking...

Steps for Organizing a Charity Race

Charity events are increasingly becoming a great way of raising money for a good cause. While a charity race provides a healthy way for...

Saving For Race Day – Tips to Afford Marathon Expenses

The cost to enter a running marathon has nearly doubled in the last decade, forcing runners to pay hefty sums just to be registered to...

Lovable and Endearing My Melody Debuts Her Run in Singapore on 12 May

Sanrio fans rejoice! The adorable icon, also from the family of Sanrio characters, will debut her My Melody Run in Singapore on 12 May...

The North Face 100® Thailand set new record with near 3,900 runners

Almost 3,900 trail runners lined up for the eighth edition of The North Face 100® Thailand in what was a record turnout for Thailand's...

5 Reasons Why Fitness Tours are Starting to Gain Popularity

Both professional and recreational sports activities are good for human physical health, mental state, and beauty. However, modern lifestyle often leaves insufficient time that...