Kill Two Birds With One Stone At NUS Bizad Charity Run 2020

Are you a running junkie or do you prefer to Netflix your day away? Regardless of that, NUS Bizad Charity Run 2020...

The Best Strength Training Exercises for Your Next 10K

Strength training has been well established as an important part of a healthy lifestyle. It is even more important for runners for optimal performance....

Race Review: Bangkok Midnight Marathon 2019 (Full Marathon) by Neyton Tan

Few days before I stumbled across this Bangkok Midnight Marathon ad on Facebook, my wife told me that she doesn’t mind going...

40,000 Runners Turn Dataran Into Sea of Blue For KLSCM2019

KUALA LUMPUR, Sunday, 29 September 2019: Dataran Merdeka was awash in blue when 40,000 runners took part in the Kuala Lumpur Standard...

2017 SEA Games Medalist Clement Chow Tops At Inaugural Singapore National Triathlon Championship

A week after Sebastian Vettel dethrone reigning Singapore F1 Champion Lewis Hamilton in Singapore, Singapore East Coast Park saw a surge of...

The World’s Most Famous Marathons

There is obviously a lot of history around marathons in general. Most people know the story of Pheidippides in 490 BC running...

Malaysia Book of Records Attempt (by Alison Walker)

I sat at the race briefing of the Self Transcendence 24 Hour Race at the Tooting Bec athletics track in a bit...

5 Best Exercises For Strengthening Your IT Band

One of the most common running injuries is Iliotibial band syndrome (IT band syndrome). This issue occurs when the connective fascia tissue that connects...

Mandiri Bintan Marathon Kicks-Off With More Than 3,000 Participants From Over 35 Countries

Singapore, 7 September 2019 – From first-timers to running enthusiasts, there is something for everyone at the Mandiri Bintan Marathon this year....

A Roaring Front: The 2019 Standard Chartered Singapore Marathon Medal – 30% Discount Code...

Organisers of the 2019 Standard Chartered Singapore Marathon™ (SCSM) unveiled the SCSM medal design for this year’s Marathon category, a second rendition of the...

What gear do you REALLY need for triathlon? (hint, not as much as you...

What gear do you really need for triathlon?  It’s not as complicated as some may want you to think. Getting in to the sport...

6 Reasons why you must join this Night Half Marathon at JB

Let's join Sunway Iskandar Night Half Marathon! You will feel the difference, running under the stars! The event will take place on...

Top 10 Races For You To End 2019 Strong!

The end of the year is approaching and there are a lot of running events happening in Singapore, Malaysia and our neighbouring...

Exclusive for JustRunLah! fans: 30% OFF Standard Chartered Singapore Marathon discount coupon

For the first time ever, Standard Chartered Singapore Marathon (SCSM) runners will enjoy an elevated race experience with its Marathon, Half Marathon and TOYOTA Ekiden...

Relay Majulah Challenges 200 runners in Singapore’s First-ever 2,000KM Relay Within 200 hours

In commemoration of Singapore’s Bicentennial Year, and in a nation-wide effort to raise a million dollars for this year’s President’s Challenge

IAAF-AIMS Has Completed Certifying The Course For Hanoi International Heritage Marathon

In May, the course for Hanoi Marathon - Heritage Race has been officially certified by Grade A Measurers of the IAAF-AIMS (International...