Singapore Welcomes The World’s Best Triathletes To The Arena Games Triathlon Grand Final

The best triathletes in the world are ready to battle for glory at this weekend’s Grand Final of Arena Games Triathlon powered...

The Most Common Sports Injuries

While engaging in sports can help you achieve healthy body weight, maintain muscular strength and improve your heart and respiratory condition, it...

HOKA ONE ONE’s New ST/ART PACK Allows You To Live Life In Full Color

The new HOKA ONE ONE ST/ART PACK is inspired by the energy of street art, the bold collection delivers colour you can't...

Is 5×5 enough to build muscle?

If you have been someone for whom lifting weights is a lifestyle, you would have surely heard about the 5x5 training program.

Gear Review by Vanessa: Skechers GOrun Horizon Vanish 3

First impressions and Fit Off the box, the Skechers lightweight GOrun Horizon Vanish 3 definitely has an eye-catching colourway. It is remarkably lightweight at 146g...

4 Calorie-Burning Workouts

Just think of it: Burning nearly 200 calories in a matter of minutes. Aren't such calorie-burning workouts ideal for those who cannot...

7 Reasons To Go For A Run With A Dog

It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if...

Gold Coast Marathon is #GoodToGo in 2022!

Aren't you looking forward to packing your running gear and weeping with joy when you reach the airport to catch the earliest...

Get To Your Personal Best On Any Terrain With The New Skechers GOrun Trail...

Designed for enhanced stability and support, Skechers' new GOrun Trail Altitude performance shoes will revolutionize your run, no matter where you...

3 Breakfast Myths To Look Into

Do high-protein breakfasts make you feel fuller longer? Is breakfast important to weight loss? And can drinking too much coffee make you...

Quit These 4 Wrong Morning Habits Today

Have you ever noticed how much smoother your day is when you sleep well and wake up feeling rested? This is because...

Greens Powder: What Are the Health Benefits?

Vitamins and minerals are two of the most underrated groups of organic food compounds. But without them, we cannot function optimally. We...

How to Consider a Chiropractor: What You Need to Know

Chiropractic care is an area of medicine that's centered on the diagnosis, treatment, and mitigation of various conditions, with a focus on...

Muscle Care Tips For Newbies Who Want to Take on a Running Routine

Are you new to running? Most newbie runners know how important it is to take care of their muscles and stretch before...

Fitness Tips: 4 Tips to Reach Your Goals

Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a...

5 Benefits of Using Knee Sleeves

An active life is one of the best things you can do for your joints and for the rest of your body...