5 Important Tips for Triathlon Beginners

A triathlon is probably one of the most difficult sporting events known to man. A triathlon event includes running/sprinting, biking and swimming. It’s a...

Acquiring Top Running Equipment on a Budget

Before you started running, you probably thought it was one of the cheapest sports. Now you realize how the costs add up, with the...

How to Choose Running Shoes for Lower Back Pain

Your back pain can be caused by other factors. But did you know that it can be due to the selection of a wrong...

The Extra Mile: 7 Tips to Take You from a Beginner Runner to a...

Running is easily one of the most accessible and rewarding hobbies out there and taking it up gives your body all sorts of support,...

Boston Marathon Fundraising Raises $36.6 Million in 2018 Race

Boston Marathon participants who ran on behalf of more than 260 non-profit organizations raised $36.6 million for charity in the 122nd year of the...

Don’t Miss This Year’s RunNUS, Happening On 9 September 2018!

Since its inception in 2007, RunNUS has become one of the biggest and most anticipated event for NUS students, staff and alumni. This year,...

Interview With 10 times Gold Coast Marathon Finisher: Lim Han Chee

Why do you keep returning to run GCM? Gold Coast is a beautiful place to go to for marathon running. The course is flat and...

Win a Free Slot to MSIG Singapore Action Asia 50 2018

Action Asia Events present the 4th edition in Singapore to their established MSIG Action Asia 50 trail race series - a flat, fast urban...

8 Obstacles To Lose Weight And Become Fit

Fitness is not only the state of the body but also of the mind, but somehow, they have an ethereal connection. Being fit gives...

Asia’s Destination Marathon – International Bintan Marathon 2018

Bintan Resorts will be hosting the inaugural world-class running event, International Bintan Marathon on 9 September 2018 with the tagline, ‘Run and Discover’. Offering a wide range of distances; 10km (Charity...

More (and Better) Sleep: A Simple Way to Improve Athletic Performance

Work, effort, and a well-balanced diet are the foundations of peak athletic performance. However, there’s a simple way to boost your performance that’s often...

5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.

You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be...

5 Good Marathon Habits to Develop

What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there...

The Marathon, World Record vs Asia Record. and the Runners to Look out For.

You've run a few marathons, you got your Personal Best timings and now you are curious to find out the best marathoners in the...

When Should You Allow Your Kids to Run? Is There a Right Age?

You see that parents start letting their kids take part running event at a young age and you start wondering that, is there an...

Do You Think Men Lose Weight Faster Than Women?

Weight loss topic is always an ongoing interest among all of us. You may find someone you have knew seems to be more likely...