How to Set (and Actually Reach) Your Running Goals in 2023

55% of runners on the exercise-tracking app Strava hit a new personal record (PR) in their 5K, 10K, half-marathon and marathon distances...

A one-day diet that will change your eating habits

There are simple things you can do in one day to jump-start healthy eating, but dieting doesn't happen overnight.

HomeTeamNS Unveils Highly Anticipated Bedok Reservoir Clubhouse, a Waterfront Haven for Home Team NSmen

HomeTeamNS’ second ground-up clubhouse – HomeTeamNS Bedok Reservoir is a Waterfront Haven, equipped with smart and sustainable features

Levelling Up Your Workouts: 10 Things That Can Help You Achieve Your Full Potential

When it comes to physical fitness, it is crucial to understand the things you can do to boost and benefit your workouts....

How To Train Your Dog To Run With You

Running with your dog is something you can train for, and it's something you and your dog can enjoy doing together.

7 Foods You Should Never Eat Before Bed

Before going to bed, you may nibble on a 'light snack' to prevent hunger pangs in the middle of the night. While...

Refresh, Recharge, and Reset At The Glow Festival 2023 with The All-New Glow App!

Glow Festival is finally back, and this time they are raising the bar to a whole new level! Featuring the world’s first...

Fat Or Sugar: Which Is Worse?

The diet industry has conducted a ferocious war on fat over the past three decades, causing consumers to believe that reducing fat...

Here Are 12 Things Healthy & Happy People Do During Lunch

1) They go outside The only opportunity you may have to leave the office once you arrive in...

Run For Inclusion 2022 Returns for the Eighth Year to Support Persons with Special...

Singapore, 3 December 2022 – Over 2,000 participants joined Run For Inclusion 2022 in-person today, following its virtual edition last year. The event...

How important is running for MMA fighters?

In the sports world, everything is full of vigour. Mixed Martial Arts, also known as MMA, is one of the world's fastest-growing...

Does Roller Skating Or Rollerblading Benefit Runners?

Roller skating has been proven to be a terrific activity for runners. It's enjoyable, and worthwhile tasks have a higher chance of...

How Healthful Are Almond and Oat Milk?

The popularity of non-dairy milk like oat and almond milk is rising. How wholesome are they, though? A dietitian from the KK...

Over 4,000 Ladies Run Through The City At The First All-Women’s Run In Singapore Since...

SINGAPORE, 20 November 2022 – Over 4,000 runners rejoiced this morning as the 16th edition of the Great Eastern Women’s Run (GEWR)...

Upper Body Exercises And Their Effect On Running Performances

Most of the time, runners don't give much thought to the size of their biceps. Why should they, too? Their legs ultimately...

Why walking ten thousand steps will make you fitter

We have all heard about the hype around walking ten thousand steps, but what is the reason for this? Why is every...