5 Ways Athletes Benefit From Physical Therapy

It’s not surprising to know how athletes face possible risks in experiencing injuries and bruises when they play sports. This is reasonably...

Supplements That Are Helpful for Runners

Supplements are best taken to fill nutritional gaps for people who have special needs or lifestyles. Because runners have specific needs to maintain optimum...

Climb Virtually with Community Chest!

Last we checked, tracking steps is out and tracking vertz is in! If you enjoy trends and doing your part for charity...

The Ultimate Beginner’s Guide to Intermittent Fasting

One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health,...

How Eating Less But Healthy Help Your Weight Loss

Eating less food, but healthier food can help you lose weight. Eating less does not mean going hungry or depriving yourself of...

Health Tips: How To Improve Your Diet

Watching what you eat is one of the keys to healthy living. Keeping your diet healthy is not enough. You also need...

Under Armour Introduces UA HOVR Mega 2 Clone with More UA HOVR Foam, and...

Less is more - until you’ve tried UA HOVR - Under Armour’s unparalleled cushioning system that has runners wanting MORE. The UA...

Why Using Essential Oils for Anxiety Always Works

On one side of the spectrum, the answer to the question is: Certain scents can potentially trigger our emotional and physical responses...

Top 5 Tools For Workout Recovery

It's typical to have muscle soreness and body fatigue after an intensive workout. This happens to many people, especially those who haven't...

Cool-Down Exercises: Why Are They Important After A Run?

Cool-down exercises are just as important as warm-up exercises. However, most people tend to overlook cooling down, especially after a run. Some...

Here are 5 Proven Ways To Lose Weight Without Dieting And Exercising

Following a traditional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer...

A Guide To Finding The Right Running Shoes Among The Numerous Choices

Running is one of the most popular fitness activities in the world, with an estimated 60 million active runners in the United...

5 Top Destinations To Run

Have you ever pictured yourself running an entire marathon somewhere far away from home? Maybe your sights are a bit lower than...

6 Effective Stair Climbing Workout Ideas

We’ve all tried climbing stairs. And, you surely know that going up those steps gets your heart rate up more than just...

Under Armour Flow Velociti SE Brings New Experience To The Flow Series

The latest model from Under Armor Run, the Flow Velociti SE, follows in the footsteps of the Flow Velociti Wind with its...

The Kuala Lumpur Standard Chartered Marathon Virtual Run Is Back!

3 August 2021, KUALA LUMPUR: For the second year running, the Kuala Lumpur Standard Chartered Marathon (KLSCM) will go virtual and will...