Great Eastern Women’s Run Returns Physically To The Singapore Sports Hub 

The all-women’s run takes place as a physical run for the first time since 2019 SINGAPORE, 8 September...

From Fast Food Enthusiast to Record-Breaking Ultramarathon Winner in 6 Years

Ultramarathon runner Aleksandr Sorokin has broken world running records 7 times so far. Currently, he is preparing for the 2022 IAU 24-hour...

20 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 1)

Your next ab workout should include these 20 core exercises to strengthen and tone your abs. Exercises that strengthen your core will...

6 Benefits of Chiropractic Care

Most back pain issues and impaired mobility start becoming prevalent in people over 30. Typically, medical treatments for these problems are invasive,...

Standard Chartered Singapore Marathon Announces Enhanced Route Aimed At Improving Race Experience

$70,000 PRIZE PURSE FOR TOP 5 MARATHON AND HALF MARATHON FINISHERS Strategic route changes and morning race format...

How To Prepare For A 10k Run

Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two...

4 Factors to Consider When Choosing a Spine Specialist

The way the spine is structured is geared toward flexibility, but this doesn’t mean that it’s immune to injury. In fact, in...

SCSM Training Runs Are Back!

Standard Chartered Singapore Marathon is back with its Training Runs this year. For the first time since 2019, SCSM Training Runs are...

8 things muscle spasms reveal about your health

You've probably experienced a corked muscle, also known as a muscle spasm, and wondered why it happened. Muscle spasms tend to occur...

Is it good to use pre-workout?

The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot...

5 Tips for Running Your Best 5K

The 5k (3.11 miles) race is one of the most popular running events around the world. Whether you are looking to boost...

Looking After Your Running Shoes For Ultimate Comfort

A recent study done by the University of Arizona found that the average pair of shoes had 2,887 units of bacteria on...

How Can Yoga Improve Your Sleep Quality? A Step-by-Step Guide

The problem might be a little deeper if you've been struggling with getting proper sleep despite trying out several medicines and a...

7 Reasons Why Sugar Is Bad For You

A high sugar diet can be harmful to your health for several reasons, from depression to heart disease. 1)...

Becoming a Better Runner: A How-To Guide

Running is a popular hobby for a lot of people. It is a great way to get fit, increase your stamina, and...

The Best Supplements For Better Health

It is difficult to know which dietary supplement to take for optimal health. From incredible promises on labels hinting that what is...