Give The Gift Of Health With These 5 Garmin Smartwatches This Festive Season

2020 has been an eventful year, but one key takeaway has been the added emphasis on personal health. With a greater focus...

Five Tips for Running Safely Day or Night

Running is a great way to get exercise. It doesn’t require any special equipment, but you’re still able to burn calories, build...

How to safely practise intermittent fasting

Intermittent fasting, sometimes called intermittent energy deprivation, is a broad umbrella term for various meal cycles that change from non-feeding to voluntary...

Kuala Lumpur Standard Chartered Marathon Introduces Free Virtual Run

18 November 2020, KUALA LUMPUR: The Kuala Lumpur Standard Chartered Marathon (KLSCM) today announced the introduction of its inaugural Virtual Run, which...

3 Ways to Help You Lose Weight

When it comes to weight loss, most of the fad diets that help you shed weight quickly often leave you feeling deprived...

Common Injuries Runners May Experience

Running is an interestingly common sport that’s popular among people of all ages. While running is one of the friendliest activities that...

Tuning Your Home Fitness Regimen To Boost Running Performance

Working out at home can add another string to your bow in improving your fitness and overall athletic performance. According to The...

4 Sources OF Electrolytes You Should Be Taking Daily

Electrolytes and fluids are necessary for all cells, organs and even the human body itself to function properly. These substances are electrochemical...

The World Comes Together Virtually on The Streets of Singapore For the Standard Chartered...

Grand Finale hybrid race to take place from 27 November to 6 December New virtual race experience with...

All About the Sports Science Degree

Are you interested in both sports and want to learn what our bodies do during physical activity? Well, then it’s obvious. You...

When Should You Get Back into Running Following A Car Accident Injury?

You’re running, perhaps trying to lose weight or preparing for a race. Maybe you do it for personal enjoyment. Whatever the case,...

Which Supplements Can Benefit Runners?

If you are a runner, there’s nothing more disheartening than a slowing pace or being too sore to operate the following day...

How can Running Boost Your Mental Health?

Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events....

How to Effectively Lose the Extra Fat in Your Body

Most people want a fast and easy way to get rid of all of their excess weight – unfortunately, there really is...

5 Reasons Why Running is the Ideal Sport for You

Some people get into running at a young age. They find they’re good at it, and they enjoy it. Maybe they love...

Keeping Up the Pace at Home

The World Health Organization has recommended at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity or...