Run For Inclusion 2022 Returns for the Eighth Year to Support Persons with Special...

Singapore, 3 December 2022 – Over 2,000 participants joined Run For Inclusion 2022 in-person today, following its virtual edition last year. The event...

How important is running for MMA fighters?

In the sports world, everything is full of vigour. Mixed Martial Arts, also known as MMA, is one of the world's fastest-growing...

Does Roller Skating Or Rollerblading Benefit Runners?

Roller skating has been proven to be a terrific activity for runners. It's enjoyable, and worthwhile tasks have a higher chance of...

How Healthful Are Almond and Oat Milk?

The popularity of non-dairy milk like oat and almond milk is rising. How wholesome are they, though? A dietitian from the KK...

Over 4,000 Ladies Run Through The City At The First All-Women’s Run In Singapore Since...

SINGAPORE, 20 November 2022 – Over 4,000 runners rejoiced this morning as the 16th edition of the Great Eastern Women’s Run (GEWR)...

Upper Body Exercises And Their Effect On Running Performances

Most of the time, runners don't give much thought to the size of their biceps. Why should they, too? Their legs ultimately...

Why walking ten thousand steps will make you fitter

We have all heard about the hype around walking ten thousand steps, but what is the reason for this? Why is every...

ASICS Debuts Latest Retail Concept Design With Opening Of New Store In Paragon

ASICS opens its latest store at Paragon Shopping Centre, with an all-new concept store designed to communicate the brand’s ambition to promote...

Standard Chartered Singapore Marathon – Registration Closing Soon!

Standard Chartered Singapore Marathon 2022 is happening 2 – 4 December. Set against Singapore’s iconic skyline, the three-day event will be returning...

6 Ways Technology Can Help You Stay Fit and Health

Most people try to stay fit and healthy by exercising regularly, but even if you are a fitness enthusiast, there are times...

How to Maintain Your Oral Health and Physical Fitness in Tandem

Although it’s essential that we regularly exercise to maintain our physical health, working out can actually have a negative impact on our...

How to Optimise Your Running Performance

When you’ve never ran previously, hitting 5K for the first time feels like the biggest accomplishment; however, in order to stay motivated,...

Join Us In The Run To Uplift The World With ASICS’s Ultimate Relay Race...

WHAT IS EKIDEN? Ekiden is a type of long-distance relay race. Its meaning comes from the Japanese phrase...

Low Impact Workout For People With Bad Knees

Are you just starting out on your fitness journey and want to lose some weight first to lessen the impact on your...

The ASICS World Ekiden Is Back For 2022, Inviting Teams Of Runners To Compete...

The virtual race returns for its third consecutive year having attracted over 25,000 teams comprised of 96,000 participants in 2020 and 2021...

15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 2)

Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your...