Supplements That Are Helpful for Runners

Supplements are best taken to fill nutritional gaps for people who have special needs or lifestyles. Because runners have specific needs to maintain optimum...

Winners of 2018 Asia Pacific Publishing Awards and MPAS Awards

The Asia Pacific Publishing Awards (APPA) and MPAS Awards 2018 — organised by Media Publishers Association Singapore — took part last night, the 8th of...

Food Habits and Hacks for Runners

The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you...

Singapore National Athletes took top spots at Singapore Aquathlon 2018

Singapore Aquathon 2018 attracted an 800 participants athletes racing while Singapore National Athletes took top spots across their age group categories. 21-year-old Singapore Bryce...

Q&A With Shahrom Abdullah, The Extreme Sports Junkie & South Pole Conqueror

Shahrom Abdullah is a triathlete and extreme sports enthusiast from Gua Musang, Kelantan. Shahrom is a proud owner of a bicycle shop and also...

Your Key To Success: Run

Different individuals have a different meaning of success. Most of us equate success to goals, and we work so hard to achieve it. But...

166 teams battled at Bloomberg Square Mile Relay 2018; Standard Chartered Bank wins

Standard Chartered Bank were crowned the “fastest firm in the city” following their first-place finish in the sixth running of the Bloomberg Square Mile...

Veteran Cameron Brown wins TRI-Factor Quzhou after KONA 2018

About 400 hundred triathletes joined the first ever Tri-Factor event in China, Quzhou TRI-Factor International Triathlon 2018. The participants came from more than 20...

How The Keto Diet Can Improve Your Running

The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day,...

How to Stay Motivated for Your Workout Routine

Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...

How Running Can Help You Be More Concentrated on Studying

Whether you are running around the block or are logging miles to your treadmills, running is an activity that most college students do not...

7 Tips on Becoming a Successful Running Blogger

If your running passion yells to you “full involvement”, I see three good solutions: prepare for and compete in a marathon, start a running...

Workout Clothes Which Inspire You to Go to Gym

The phrase “dress for success” does not apply just in the business world. It’s actually a good motto in the fitness world too. Going...

Mongolia Sunrise to Sunset – MS2S – 2019: Online Registration for the Magical Trail...

20 years of the most remote and beautiful ultra-trail running, 20 years of charity for Hovsgol National Park and its population: The anniversary Mongolia Sunrise to...

BHPetrol Orange Run Flags Off 13th Year

Marking its 13th consecutive year, the BHPetrol Orange Run is here once again! A joint collaboration between BHPetrol, Polis DiRaja Malaysia, Majlis Bandaraya Petaling...

Why Malaysians Do Not Exercise? No Motivation and Time, Survey Shows

A recent survey conducted by Cilisos and Fitness First Malaysia that garnered 3,779 respondents sought to find out more about Malaysian fitness habits. Among some of the key findings that the...