The Healthy Runner’s Diet: Top 5 Energy-Boosting Foods for Top Performance

Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire...

These 5 Injuries Might Have Lifelong Consequences

Admit it, there have been times when you have pushed yourself a little bit too hard. Wanting to transcend ourselves and push our limits...

Local winners of Standard Chartered Singapore Marathon 2017: Soh Rui Yong, Ashley Liew and...

In the Open category, the Kenyans once again completed a podium sweep with Cosmas Kimutai winning the Men’s race in 2:22:48 while Pamela Rotich...

Results, Photos and Videos: 2017 Standard Chartered Singapore Marathon

Close to 50,000 runners of 126 nationalities ran through some of Singapore’s iconic heritage locations in a cool morning. Most runners welcomed the new...
The Green Corridor, Singapore

Closure of section of Rail Corridor to be extended

Missing to run or walk along the Rail Corridor between Holland Road and Commonwealth Avenue? Sadly to tell you that the closure of this section...

How Runners Should Deal with Toenail Fungus

Toenail fungus is a common fungal infection, which affects runners quite frequently. The constant moisture, inadequate hygiene, and sturdy footwear are among the factors...

More than 13,000 runners at the Great Eastern Women’s Run

The Great Eastern Women’s Run (GEWR), the region’s largest all-women’s running event, saw more than 13,000 women lace up their running shoes in celebration...

Participants Lit up the Night Sky at the Skechers Blacklight Run 2017

Participants of all ages and walks of life descended upon Sentosa’s Palawan Green for the second edition of the world-renown Skechers Blacklight Run on...

Over 1,350 runners at Bloomberg Square Mile Relay Singapore – Macquarie Wins

Over 1,350 participants from the city’s biggest corporations competed in the fifth edition of the Bloomberg Square Mile Relay in Singapore. The team from...

5 Safety Outdoor Running Tips

If you think that running outside on broad daylight is always safe, think again. Running outside can be dangerous, especially for women. You can...

IRONMAN World Championship – Benjamin Ooi

KONA, HAWAII - 24 year-old SMU student triathlete, Benjamin Ooi, had an amazing debut at the IRONMAN World Championship in Kona, Hawaii, and also his...

3 Common Runner’s Injuries and How Long it Takes to Heal

One of the biggest fears of any runner is having to miss their next race due to an injury. Making things worse, our eagerness...

Interview With Henry & Yvonne – Couples Who Run Together, Stay Together

JustRunLah! : How will you introduce yourself to Asia running and fitness community? Henry – My name is Henry and I run for fun. Yv – I'm Yvonne Siew and...

Odlo Ceramicool: World’s First Textile Technology That Cools Skin Temperature by Up to 1°C

In sports, success and failure are determined by the narrowest margins. A split second, a millimetre, or even a degree can be all that...

Iconic Foremost IRONMAN 70.3 Thailand triathlon returns to Phuket

Triathletes from around the world are heading to Phuket Island for a weekend of swim-bike-run where 1,500 competitors from more than 60 countries are...

Deeply Saddened by the Death of a Participant of Singapore International Triathlon 2017

Our thoughts and prayers are with the family of a 42-year-old male participant who passed away today (10 Sep) while competing in the swim...