Your back pain can be caused by other factors. But did you know that it can be due to the selection of a wrong footwear? If has been determined that the pain in you back is caused by a flimsy running shoes, you need to make a move now. Know how to choose running shoes for lower back pain in this guide!

Your back and feet are distant to one another. However, they are somehow interrelated, especially in the aspect of running and walking. For instance, people who experience lower back pain might be the ones that are not wearing the appropriate footwear.

How to choose running shoes for lower back pain? It is quite a peculiar question, but it is certainly a justified one. Accordingly, back pain is among the prevalent reasons why runners and ordinary folks go to their attending physicians and doctor. Of course, there are a plethora of possible causes for this condition. But if the diagnosis is right, your back pain could be caused by your shoes.

Back Pain Caused by the Wrong Footwear

Just like I said, back pain is a typical condition that a person can feel in his/ her lifetime. One way or another, he/ she will experience it. But if you ask a lot of people, there’s a good chance that none of them will say that a back pain can be due to a strain or injury in your feet.


In the preface, back pain can be a result of a person wearing extremely high heels. After all, this kind of footwear puts a lot of strain in the legs and going to the back. The act of balancing and supporting the high heels put your posterior part to a great stress. Over time, this would cause mild to severe pain in your back.

However, it is not only high heel shoes that can cause back pain. Even casual and running shoes can become potential perpetrators for this condition. When you choose shoes for the style and design alone, you are compromising yourself. If you don’t mind factors like support and comfort, things would be bad for your feet and back.

Aside from getting feet-related injuries and wounds, wearing the wrong running shoes can also affect other parts of your body. For instance, they can strain your thighs and calves, too. It can cause muscle sores on those areas, which would automatically affect your performance and put you into the bench.

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All of the parts of your body is interconnected, one way or another. Of course, it is pretty easy to deduce that your back is directly connected to your legs and feet. If the feet are taking a lot of load and pressure, the stress would immediately escalate up to the back. The pain that you can experience will range from mild to severe.

Furthermore, take into account that age comes as a huge factor here. Old people are more susceptible to back pains caused by feet injury than those that are still young. So if you are already in the middle age, you might want to be careful on the shoes that you are wearing, especially if it is a pair of running shoes.

How to Choose Running Shoes for Lower Back Pain

Well, this part is on the borderline of intrigue and facts. You see, there is an ongoing misconception that the best running shoes that can solve your lower back pain problems are those that have chunky construction. Furthermore, a significant number of people even suggest that these shoes should only be available on the orthopedic part of the market.

These conceptions may appear factual at first, but they only hold half of the truth. For a runner, a shoe has to be ergonomic and functional. The shoes that you are going to wear may not even be among the recommendations of your doctor. As long as the footwear can accommodate your feet with support, comfort, and stability, it is already a good choice. And the best of all, it can prevent you from experiencing harsh injuries.

If you worry too much about back pain, here are some of the specific factors that you should look out for a running shoe.


Just like other specialty shoes, the arch of shoes remains a vital factor in its performance. Specifically, the shoe should be able to blend with the original shape of the arch of your feet. Always take into account that every people have different arch shapes. Therefore, a particular shoe may be useful for some people but not for you. It should serve as a go signal for you to look for a pair of shoes that can fit your arches well.


Another consideration that you have to take is the fit of the shoes. If you are trying to avoid back pain and other potential related injuries, the shoes that you wear must be compatible with the size of your feet. Specifically, you have to decide if a particular footwear is too big or too small for you. This decision alone can determine the functionality and comfort that you can feel on the shoes.

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However, some runners are still prone to choosing shoes that do not fit their feet. One reason for this is their persistence in getting a pair of shoes just because of its design. Some would dare to wear wrongly sized shoes because it has been given to them. Others would just settle for the inappropriate one because it is cheap. Regardless of the purpose, wearing a shoe that doesn’t fit your feet can cause strain in your body, especially on your back.

If you are not comfortable enough in using the shoe, negative implications can take place. You cannot practice the proper gait if the footwear is distracting you with its stiffness or looseness.

APMA Seal of Acceptance

The American Podiatric Medical Association (APMA) Seal of Acceptance is good proof that a shoe can foster support and stability to your feet. Any footwear that has this seal is capable of protecting your feet and body from injuries caused by running or doing rigid exercises.

This particular approval can also be given to socks, insoles, and other shoe materials that can improve the health of your feet. If the footwear that you see has this seal, then it is certainly worth buying. Somewhere along the line, the shoes would provide optimal protection and care to your feet.

However, always remember that not all footwear is submitted to the APMA. After all, it is not mandatory for manufacturers to submit their creations to APMA, as they are not a federal-operated testing agency. Because of this, you should never skip all the potential options that you see, even if the seal is not around.


When choosing a running shoe for back pain, a person must consider the stiffness of the footwear. Some shoes are made to rigid to protect your feet from potential physical dangers such as getting stabbed by stray branches or bitten by snakes. However, you don’t need this feature when it comes to running shoes. After all, you need the latter to have a balanced flexibility to enable mobility and breathability. If you insist on wearing a stiff shoe, then your feet and back will experience nasty stings and aches.


These are some of the factors that would help you decide which shoe to choose to prevent injuries while you are running. You have to take them into account if you want to protect your feet and other parts of your body from muscle aches and straining. If you are runner, you are really required to know how to choose a pair of shoes that can prevent hazards like back pain.


Guest Author: Bella Williams – She is passionate about running. She would like to share her knowledge and experience at her personal blog

Did you learn from this guide? If you have questions and other suggestions, feel free to ask me in the comment section below.



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