2. Run to feel refreshed from work

Sometimes, sitting in the same position for too long can make you feel more tired than you really are. Instead of sitting at your desk and browsing through social media platforms, why not go outdoors for some fresh air? Go for a good jog and have a good stretch to loosen up your tense muscles from sitting in the office for too long. Just one running session can also increase energy and chip away your fatigue.

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