We all know running is good and healthy for us, but do we know how running benefits our body directly? Having a slim and toned body, better stamina, weight loss; these are some of the benefits we already know of. If you are already an avid runner, good news for you: running has many more positive impacts on your body that you may not have realised. Check out the infographic below to find out more about the health benefits that running can bring to us:

running benefits (1)

While running is a good way to keep a strong and healthy body, it can also be a double-edged sword. As you run to improve your physical fitness and well-being, do not forget that too much of anything is not good for the body. Over-fatigue or training over your limits may put your body under too much strain and at risk of bacterial and viral infections. Train hard and train well; keep your body happy and illnesses at bay!

Do share this infographic with your friends and convince them to start running now! Just run lah!