A mixture of Running Intervals coupled with Circuit exercises aimed at powering up your running fitness. Helps accelerate your calorie burning capacity 🙂
While it’s gonna be tough, you will do it at your current fitness level/ability, so rest assured. Just don’t go beyond your limit or you’ll feel sick. Listen to your body.
Every Tuesday commencing from 14 August 2012, at 8pm till 9pm (1hr)
Every Thursday commencing from 5 January 2012, at 8pm till 9pm (1hr)