The Science Of Sport Drinks – What Sport Drinks Should You Buy?

Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling...

High School Runner Shovels Entire Track Lane After Snowstorm – To Avoid Running On...

Often the treadmill is referred to as the dread-mill. One high school runner however probably hated running on the treadmill more than any one...

What Do Runners Want For Christmas?

Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the...

The One Big Mistake Women Make When They Start A New Weight Loss Plan

You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a...

Marathon Pacer Struck By Hit And Run – Suffers Serious Injuries

It was such a sad weekend for the Malaysia running community. Evelyn Ang was among 3 involved in a terrible hit and run incident,...

4 Races During 2018 Malaysia School Holidays You Can Consider

Want to go on a family trip, yet at the same time score a new shiny medal? Here are 4 races during the 2018...

5 Races During The 2018 Malaysia Long Weekends You Can Consider!

Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...

The Highs & Lows Of Malaysia Running & Fitness 2017

As the year 2017 is coming to a wrap, let's look back at the year and take a look at the good and the...

Why Running Friends Are Amazing!

Runners, we are great people. You want to know why we're so run-mazing? Here's why having running friends are probably the best company you can get! #1...

5 Things That Happen To Your Body When You Quit Working Out

Sometimes an unplanned rest day becomes a week and turns into months. Sometimes an injury puts us out for longer than anticipated. Here's what...

5 Best Christmas Gifts For Runners

Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved...

Learn From Your Race Experiences By Doing…

As the year draws to an end and you wrap up a year of training, goals and races, it's wise to look back at...

Here’s When To Use Ice Therapy & When To Use Heat Therapy

Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple...

Why We Runners Need You – Spectators!

Ask any runner, ask any of us and we would tell you there is something magical about races. Running a 10km on our own...

Mary Joy Tabal Wins 5th Straight Milo Crown

Mary Joy Tabal - SEA Games marathon queen and champion in the 2017 Sea Games Kuala Lumpur took the Milo Crown the 5th time...

Marathon Race Day Preparation Tips

You've put in the hard work, effort and determination. You wouldn't want anything to go wrong! Ensure your race day goes without any hiccups...