Girl Power – Natasha Fraser Is The Overall Champion At The Great Ocean Road...

More than 7,500 participants turned out over the weekend for Victoria’s iconic Great Ocean Road Running Festival across Apollo Bay and Lorne. The two...

Running – Good Or Bad For Your Knees?

Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen...

Meghan Markle And Her Fitness Regime

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...

5 Rules For Running On The Track

Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these...

How to Become a Runner Even if You Think You Hate Running

Running is one of the simplest forms of sport. Running does not require a commute - you don't need to spend an hour heading...

5 Most Epic Races In The World

We, runners, are always looking for the perfect run-cation. We just won't be able to enjoy ourselves thoroughly if our vacation did not coincide with a...

5 Must Do Races In Indonesia For Any Trail Lover

Indonesia is a great gem. The sights and views are absolutely stunning and magnificent. Indonesia just isn't given enough credit for such wonderful Instagram-worthy...

Luis Alberto Hernando Wins World Trail Championship – AGAIN!

Luis Alberto Hernando from Spain has done it once again. He is once again crowned Champion at the World Trail Championships. This will be...

4 Hip Flexor Stretches Every Runner Should Know And Practise

Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...

5 Established Vertical Marathons in Asia Everyone Should Try

Vertical runs are becoming increasingly popular these days. It has kicked off this new addition to running up skyscrapers. It is really cool to...

Galen Rupp Bounces Back From Boston Marathon To Win Prague Marathon

We were all looking forward to see what Galen Rupp could do at the Boston Marathon 2018. His marathon debut was a win at...

4 World Class Sports Resorts In The World

Looking for a 5-star getaway that still allows you to pamper yourself yet still focus on your sport? Here are 4 fabulous resorts that...

Borneo International Marathon 2018: Flag-off Times, Road Closures and Last Minute Information

It's happening this weekend! Runners will take the streets of Kinabalu town and run Sabah! Borneo International Marathon is always a much-anticipated marathon because...

Clocking 10,000 steps are never boring with these 10 locations.

What could be better than getting in your fitness workout that brings you to new places at the same time - to explore, to...

World’s Most Breathtaking Cycling Path

This project is set to be the World's most beautiful cycling path due to its unrivaled panoramic views. The project is already in motion...

7 Reasons Why Pasir Ris Park Is Perfect For a Day of Exploration

Pasir Ris Park is the perfect place for a day of exploration and wandering. The Park is 6 km long and has a unique...