5 Inspiring Videos of 2017 Every Runner MUST Watch

Runners, we run to inspire and be inspired. Here are 5 very inspiring videos - that teach us to persevere and not give up...

4 Heartwarming Videos Of 2017 Every Runner MUST Watch

It's really warms your heart when you see runners extending a helping hand to one another - we really are like one big family!...

5 Common Training Mistakes For Runners

As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to...

5 Steps To Conquer Your Open Water Fear

It is natural to fear the open water - most of us do. It is common and you are not alone - whether it...

President of Malaysia Athletics Federation Addresses Illegal Marathons And Road Races In Malaysia Issue...

Here are some extracted points from the press conference given by the President of the Malaysia Athletics Federations (MAF) on the 13th December 2017...

3 Stretches Every Runner MUST DO After Every Run!

Stretching is really the most neglected aspect of running. Think about it - we spend an hour maybe two hours running but we can't...

3 Stretches Every Runner MUST DO Before Every Run!

We runners love to run, but we often neglect the warmup. We would much rather get straight into the part we love - running....

The Science Of Sport Drinks – What Sport Drinks Should You Buy?

Hydration is a very important element of running and racing. To run well, you need to be able to refuel and rehydrate well. Refuelling...

High School Runner Shovels Entire Track Lane After Snowstorm – To Avoid Running On...

Often the treadmill is referred to as the dread-mill. One high school runner however probably hated running on the treadmill more than any one...

What Do Runners Want For Christmas?

Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the...

The One Big Mistake Women Make When They Start A New Weight Loss Plan

You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a...

Marathon Pacer Struck By Hit And Run – Suffers Serious Injuries

It was such a sad weekend for the Malaysia running community. Evelyn Ang was among 3 involved in a terrible hit and run incident,...

4 Races During 2018 Malaysia School Holidays You Can Consider

Want to go on a family trip, yet at the same time score a new shiny medal? Here are 4 races during the 2018...

5 Races During The 2018 Malaysia Long Weekends You Can Consider!

Malaysia has so many public holidays, make the most out of it by going for a race-cation! Here are 5 beautiful races that coincide...

The Highs & Lows Of Malaysia Running & Fitness 2017

As the year 2017 is coming to a wrap, let's look back at the year and take a look at the good and the...

Why Running Friends Are Amazing!

Runners, we are great people. You want to know why we're so run-mazing? Here's why having running friends are probably the best company you can get! #1...