Personal Performance Review for 2014.


Total Race Participated: 15

Total Race Completed: 13


Total Race Mileage: 227.2km

Total Time Taken: 19hrs 58mins 30secs

Average Pace: 5mins 17secs

Fastest Half Marathon Timing: 1hrs 46mins 49secs, Straits Times Run, 28 Sep 14

Fastest Race: Jurong Lake Run 10km, 21 Jun 14, 47mins 48secs, 4mins 47secs per km

Overall Reflection:

The year did not started well with Marina Run, if I base on the trend set in 2013, my results will deteriorate towards the end of the year. However, things took a turn, my results did not deteriorate, and improve from strength to strength. For Half Marathon races, I almost had PB every other race, even in difficult race like Army Half Marathon and Standard Chartered (challenging route and over crowded), I still manage to maintain a consistent pace. 2014 was a very good running year for me, it made me believe that as long as sufficient efforts and time are invested, performance will improve.

My review for the year concluded that tough training is the key to success. Hence in 2015, it is still JUSTRUNLAH… 😛


Please enter your comment!
Please enter your name here

Disclaimer: JustRunLah! members can maintain personal blogs and post articles such as the present. All messages, articles, and any opinions, advice, statements or other information contained in these posts or transmitted via JustRunLah! channels are the responsibility of the respective authors and not of JustRunLah!, unless JustRunLah! is specifically identified as the author of the message. The fact that a particular message or article is posted on or transmitted using this web site does not mean that JustRunLah! has endorsed that message in any way or verified the accuracy, completeness or usefulness of it. For enquiries please click here to contact us.