The 2.4km test for VO2 max calculation

This calculator will help you predict your¬†aerobic capacity (VO2 max), as well as your achievable 5km and 10km times based on your results of a timed 2.4km run. How does it work? The results are calculated in two steps. First, the VO2 max is calculated using as 85.95 – (3.079 *¬†[2.4km Run Time in minutes]), … Continue reading The 2.4km test for VO2 max calculation