The 2.4km test for VO2 max calculation
This calculator will help you predict your aerobic capacity (VO2 max), as well as your achievable 5km and 10km times based on your results of a timed 2.4km run. How does it work? The results are calculated in two steps. First, the VO2 max is calculated using as 85.95 – (3.079 * [2.4km Run Time in minutes]), … Continue reading The 2.4km test for VO2 max calculation
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