Build habits, not chase goals

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I look forward to building more positive habits than to achieve goals, and surprising myself with positive outcomes. We are halfway into the 1st month...

5 MORE Things You May Want to Change to Succeed in Running (or even...

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This is part 2 of the reflection of my thoughts after reading the original article by Zdravko Cvijetic. You may read part 1 of...

5 Things You May Want to Change to Succeed in Running (or even in...

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It is the time of the year again when most people start to write and share their new year’s resolution. This blog post is...

Gold Coast Marathon: 3 different years, 3 different experiences

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Running at the Gold Coast Airport Marathon (“GCAM”) had been a meaningful affair for me. It allowed me to explore the wonders of Queensland...

[MesaStila Challenge 21km Trail] Travel, Relax and Race – Day 3

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Waking up rejuvenised for race day, runners for the 21km/13km events were ferried to the start point at Ambarawa Railway Museum, located about 30...

[MesaStila Challenge 21km Trail] Travel, Relax and Race – Day 2

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The 2nd day of the 3D2N travel and run trip was spent doing an easy run, exploring the resort while checking out the activities...

[MesaStila Challenge 21km Trail] Travel, Relax and Race – Day 1

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MesaStila Hotel & Resort Magelang is located in Central Java, Indonesia, which is only 3.5 hours' away from Singapore (2 hours direct flight to...

[SCKLM 2015] Eat, Relax and Train hard at Kuala Lumpur

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On Friday, 2 October 2015, organiser of the Standard Chartered Kuala Lumpur Marathon stated that the marathon would go ahead as weather conditions had...

Race Review: Durian Run Singapore 2015 (by Zhiyong)

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What is the best way to celebrate an unbelievable durian harvest? In Singapore, of course, is to organise a durian run/feast. In most races, runners get finisher...

Race Review: 2XU Compression Run 2015 [21km] (by Zhiyong)

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Initially the thought of waking up at 2am and starting the race at 4.30am was daunting. However, on hind sight, it was actually great...

Race Review: Gold Coast Airport Marathon 2015 (by Zhiyong)

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Logistics before race day Took Scoot night flight 2 days before race. Arrive Gold Coast on the morning 1 day before race. Proceed to Race...

Running @ George Town Part 2 – Mural Trail

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Country: Malaysia State: Penang Highlight: George Town Mural Paintings Accommodation: Evergreen Laurel Hotel Water points: Shops along the route (Please bring some money) This route brings you to the famous wall paintings by Lithuanian artist,...

Running @ George Town Part 1 – Heritage Trail

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Country: Malaysia State: Penang Highlight: George Town Heritage Buildings Accommodation: Evergreen Laurel Hotel Water points: Shops along the route (Please bring some money) This route brings you to the heritage buildings/sites at George...

Running @ Kuantan, Malaysia

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Country: Malaysia State: Pahang Highlight: Teluk Chempedak Beach, East Coast Mall Accommodation: The Zenith Hotel Water points: Petrol kiosks / Shops along the route (Please bring some money) This running route was done...

Running @ Kuala Lumpur City, Malaysia

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Country: Malaysia State: Federal Territory Highlight: Petronas Twin Towers, KLCC Park, Menara Kuala Lumpur, City Hall, Merdeka Square, Perdana Botanical Garden, KL Sentral, Little India, National Mosque of...

Running @ Cameron Highlands, Malaysia

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Country: Malaysia State: Pahang Darul Makmur Highlight: Greenery, local shophouses/residences, hills, cool weather Accommodation: Parkland Apartment Distance: About 12 km Water points: Convenience stores / Shops along the route (Please bring some...

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