Workouts
Leg raises
The leg raise is the perfect exercise for the somewhat neglected lower abdominals and hip flexors. Regular performance of leg raises can help to strengthen...
Aries: What does your horoscope says about your health & fitness?
Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....
3 New & Fun Fitness Workouts You Should Try In 2017
Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that...
7 Stretches For Runners
Stretching is the most neglected aspect for a runner. Think about it, we spend often more than an hour running but stretching for what...
Singapore’s First Brain-Body Gym Opens In The Heart Of The CBD
SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity...
Mountain Climbers
Mountain climbers is a full body workout that engages most muscles leading to burning more calories in less time. It is a dynamic exercise that increases core...
Taurus: What does your horoscope says about your health & fitness?
The Taurus-born is really chilled out. However, they carry with them the stubborn trait. They like to be their own boss. They have somewhat...
Best Exercises for Slimmer Thighs
Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
2 Fat-Burning HIIT Workouts For Beginners
A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including...
