How To Prepare For A 10k Run

Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two...

Fast Just Got Faster With New Run Footwear Innovations From Under Armour

Running footwear technology has changed dramatically in recent years, especially among elite athletes. As records continue to be shattered, athletes become faster...

Crossfit – All You Need To Know

Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that it's speciality lies...

The Best Supplements For Better Health

It is difficult to know which dietary supplement to take for optimal health. From incredible promises on labels hinting that what is...

Strides – And How They Are Important In Making You A Faster Runner

Strides are what gets your body geared up to get fast. Strides are commonplace to prep yourself for an upcoming hard workout. It can...

Ramadan Running

We have recently entered the 2nd half of the month of Ramadan. I bet by this time, most of us are already...

Three Ways to Shake Up Your Running Routine

New Year, New Ways to Run Stuck in a running rut? Chances are, all (or most of) your runs are the same. You run the...

2 Fat-Burning HIIT Workouts For Beginners

A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including...

How to Choose and Follow the Running Plan that Best Suits You

There are so many training programs available online, from books and magazines. Runners are spoilt choice but that adds to the confusion. How do...

Food Habits and Hacks for Runners

The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you...

3 New & Fun Fitness Workouts You Should Try In 2017

Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that...

Running Downhills: What You Need to Know

Running downhill is much harder on the body than most runners realize, and there are certain form tips to be aware of....

High Knees Lift

High Knees Lift is an exercise that combines the running motion with knee lifts. They are often used by runners and other athletes to improve...

4 Must Do Strength Workouts For Runners

Strength training helps to improve structural weaknesses in our body. As we run for a long time, our form starts to falter. This faltering...

7 Tips For Your First Half Marathon

I know a half marathon ain't a full marathon, but don't be fooled by just the half distance. You do need to train for...

Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All

You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...

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