Are You Injured? – These Tools Are Your Best Friend

Injury is the bane of all runners. But, just because we are injured this does not mean we should completely stop training, throw in...

The 3 Ps Essential for Beginners

‘I’ve always wanted to run but it feels so hard and I’ve never managed to get that runners high you hear about,’ a new...

5 Inventions That Make Working Out Fun

Some fitness routines can get mundane and boring. Sometimes we need something to spice it up - to make working out fun and interesting....

6 Signs You’re Overtraining and How to Prevent It

We may feel that the more we exercise, the better our results will be. But the truth is actually the complete opposite. Our bodies...

Soft, stretchy and breathable UA IntelliKnit meets the high-performance UA HOVR Phantom 2

Under Armour has taken favourite UA HOVR™ Phantom 2 running shoes and wrapped them in light, breathable UA IntelliKnit. It's quick-drying, stretchy,...

10 Ways that will Help You Stay on Track While Eating Healthy

It can be tough to stay on track while eating healthy. There are so many temptations out there, and it's easy to...

7 Types Of Fartlek Trainings You Need To Try

Fartlek is the Swedish term for speed play. It is a training method that blends continuous training with interval training. Simply put, it is...

How to Incorporate Strength Training into Your Running Routine for Better Results

Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any...

5 Things We Like About Running at Singapore’s Reservoirs

Need a quick escape from the bustling cosmopolitan life? There are 17 reservoirs across the island, and we love running there. Here are five simple reasons why: 1) Traffic-free run. Concentrate on...

3 New & Fun Fitness Workouts You Should Try In 2017

Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that...

5 Tips for a Stronger Run

The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run...

5 Misconceptions About Long Distance Running

There are a lot of misconceptions about long distance running, and most of them are due to people having little to no understanding of...

Cold Weather = Personal Best? True Or False?

Weather certainly makes a difference when it comes to running. Take a look at the breaking 2 project - where conditions were carefully selected...

Is it good to use pre-workout?

The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot...

The Best Supplements For Better Health

It is difficult to know which dietary supplement to take for optimal health. From incredible promises on labels hinting that what is...

How to Stay Motivated for Your Workout Routine

Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...

JustRunLah! is owned and managed by JustConnect Media