Training
Running Lab is Now Saucony’s Main Official Retailer With The Most Extensive Range
Are you looking for a pair of light and versatile pair of running shoes that boast both affordability and quality? Starting from...
How To Prepare For A 10k Run
Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two...
From Causes to Surgical Solutions of Bunion and Foot Health
Bunions, those unsightly and often painful bumps that form at the base of the big toe, can be a source of immense...
Strengthen Your Core with These Moves!
Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether...
11 Art Pieces and 1 Movie to Look Out For While Running Along Singapore...
Singapore is well known as an efficient, clean and green city state with her citizen operating like robots, working in an sterile environment which...
My 2016 Highlights & 2017 Fitness Aspirations (by Rebekah Ong)
2016 quickly came and went and now it’s coming to the end of January 2017! For me, 2016 was the year that I will...
Training For A Half Marathon? Here’s How To Find Your Pace
A half marathon is different from say running a 3 or 5km. You can't just go all out and hope to hold the pace...
5 Common Training Mistakes For Runners
As runners, I think it’s pretty much a testament when we say, we can get carried away. We try everything possible in order to...
Training to Run a Marathon
Here’s a checklist of things you’ll want to do if you’re training to run a marathon.
Speak to your doctor. Tell him or her your plans and...
Swiss Performance Brand, On, Introduces Its CloudTec® Technology And Its Latest Collection for All...
Swiss Performance brand, On, introduces the CloudTec® Technology which the outsole provides soft, cushioned landings. On features the first cushioning system that...
Introducing ‘Stream The Beat’, A Free Live-Streamed Music & Fitness Festival Raising Funds For...
In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness...
Should You Eat Carbs After Your Run?
Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts...
What Runners Need to Know About Overpronation
Overpronation is more common than you might realize.
In fact, there are thousands of runners out there who don’t...
4 Unexpected Reasons for Low Energy Levels
Feeling tired and sluggish all the time can significantly impact your daily life, making it challenging to focus on work, engage in...
Muscle Aches After Race or Training? Here Are 4 Effective Solutions!
If you exercise often enough, you will realize that no matter how many times you do, you will always get muscle aches after each...
Travel Health: Keeping your body fit and healthy even while overseas.
Most of us love travelling. It's always a great feeling to be out of the country for a few days or weeks and just...
