7 Fartlek Workouts Eliud Kipchoge Does
Eliud Kipchoge is arguably the greatest marathoner of all time. He has won 8 of the 9 marathons he has ran. The only he...
Is it good to use pre-workout?
The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot...
Running Club Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the running clubs to...
How To Best Prep Yourself For Race Day
It's quite daunting isn't it - all that training cumulating to just that one big day. You either make it or break it on...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
5 Tips For Getting Leaner
Many people who want to lose weight also want to get leaner and fitter. Doing so means shedding fat and leaving lean...
5 Popular Fitness Trends of 2018 You Should Experience
It has been a thriving year for everything fitness. It's trending right now and people are really into the fit life. It's the in...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
BMI Scale Male vs Female
In the case of the BMI ( Body Mass Index ) scale as regards male vs female, the numbers used to calculate...
5 Best Exercises For Strengthening Your IT Band
One of the most common running injuries is
Iliotibial band syndrome (IT band syndrome). This issue occurs when the
connective fascia tissue that connects...
Low Rope/Rope Climb Technique
I was first introduced to the Low Rope obstacle of the Standard Obstacle Course (SOC) during Basic Military Training (BMT). Low rope is equivalent...
4 Ways To Become Faster WITHOUT Running
We, runners, love training. We love logging in the miles and talking about the miles we've logged. We are a hardworking bunch. The promise...
Burn More Calories With This 20-minute workout!
Just 20 minutes of exercise can alter our genes for the better - a kind of genetic reprogramming that increases endurance and muscle strength....
3 Pacing Strategies To Your Next Personal Best
Running a personal best is a delicate thing - all things must come together in the right manner.
Look at Kipchoge's attempt at the world...
5 Best Food For Runners
Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
