Throwback 2016: 3 Major Highlights in Malaysia Running & Fitness Community

With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to...

Jurong Central Night Cycling 2014

It was a great friendly community cycling with over 400 cyclists last night. The event (in its second year) was flagged off at Jurong Green...

Maximize Your Full Potential with 4 Upcoming Multi-Sport Events This Year

A multi-sport event is an organized sporting event, often held over multiple days, featuring competition in many different sports like running, swimming and biking, among organized teams of...

5 Sold Out Triathlons In The World

1. IRONMAN Western Australia Busselton, Western Australia Next race: 4th December 2016 Incorporating the iconic Busselton Jetty, IRONMAN Western Australia is renowned worldwide for being the place to...

Cycling Routes: South East Asia’s Top 5

If you are not one for running, perhaps cycling then is your thing. Besides the adrenaline rush you can expect from the trails, some...

Your Next Challenge: A Triathlon

“Wow! Triathlete leh! He/She can swim bike and run all at once! Must be very strong.” Mention the triathlon, and chances are, this is...

Better for Fit: Real Bike vs. Stationary Bike?

The dilemma of the exercise bike vs., a real bike has been debated for years. Both bikes have distinct advantages and disadvantages. Riding...

The Pursuit of Passion

Effectively, I have 25 days to get myself in shape and in condition for Powerman Malaysia 2016. The Powerman is an duathlon event consisting...

3 Tips For Aspiring Duathletes

The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...

Triathlon For Beginners: Hints and Tips

I consider myself an amateur triathlete. I have taken part in a few Sprint triathlons (750m swim, 20km bike, 5km run) but have never...

TRI-Factor Series 2016 — Find Out Your TRI-Factor

With 4 different events, the TRI-Factor Series 2016 aims to make multi-sports more accessible and enjoyable for everyone. You can choose to participate in the...

Four Wheels Good, Two Wheels Better?

I'm a cyclist, I make no apologies for it, although sometimes in Singapore, I often feel I need to. When your average Singaporean finds out...

Race Review: Tri-Factor Bike Race 2015 (by ‘red3’)

It was 6am and John and I were wondering yet again why we kept signing up for morning races as we trudged our way...

Indoor Cycling, All You Need To Know!

If you're hoping to ... Do a cardio and strength workout on a rainy day or a scorching hot day. Burn up to 600...

Why Are Multi-Sport Events So Popular and Why You Should Try One

So, you've run an ultramarathon, and now you think you're pretty hardcore, don't you? Sorry to break it to you, but you can't say...

Race Review: Singapore International Triathlon (by ‘red3’)

It's 9.45am and a small team of Costans are nervously waiting for their wave to commence.  Michelle, working on becoming a seasoned triathlete (this is...

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