Maximize Your Full Potential with 4 Upcoming Multi-Sport Events This Year

A multi-sport event is an organized sporting event, often held over multiple days, featuring competition in many different sports like running, swimming and biking, among organized teams of...

The Pursuit of Passion

Effectively, I have 25 days to get myself in shape and in condition for Powerman Malaysia 2016. The Powerman is an duathlon event consisting...

3 Tips For Aspiring Duathletes

The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...

Ride Into The Sports Hub with OCBC Cycle Singapore 2015

OCBC Cycle is back with new format! Cycling enthusiasts at the brand new OCBC Cycle 2015 will be in for a treat, as a new...

Better for Fit: Real Bike vs. Stationary Bike?

The dilemma of the exercise bike vs., a real bike has been debated for years. Both bikes have distinct advantages and disadvantages. Riding...

TRI-Factor Series 2016 — Find Out Your TRI-Factor

With 4 different events, the TRI-Factor Series 2016 aims to make multi-sports more accessible and enjoyable for everyone. You can choose to participate in the...

Four Wheels Good, Two Wheels Better?

I'm a cyclist, I make no apologies for it, although sometimes in Singapore, I often feel I need to. When your average Singaporean finds out...

Race Review: Tri-Factor Bike Race 2015 (by ‘red3’)

It was 6am and John and I were wondering yet again why we kept signing up for morning races as we trudged our way...

Indoor Cycling, All You Need To Know!

If you're hoping to ... Do a cardio and strength workout on a rainy day or a scorching hot day. Burn up to 600...

Why Are Multi-Sport Events So Popular and Why You Should Try One

So, you've run an ultramarathon, and now you think you're pretty hardcore, don't you? Sorry to break it to you, but you can't say...

Race Review: Singapore International Triathlon (by ‘red3’)

It's 9.45am and a small team of Costans are nervously waiting for their wave to commence.  Michelle, working on becoming a seasoned triathlete (this is...

Triathlon Racing in Asia: What You Need to Know

The triathlon event is a 3 sport event starting with a swim, followed by the bike and you finish it off with a run....

Nikko Huelgas: The Face of Philippine Triathlon

FOR NEWLY minted Southeast Asian Games Gold Medalist Nikko Huelgas, he is more than willing to take up the challenge of being the Face...

Civil Service Club Singapore Duathlon: Calves vs Thighs

Running and cycling are the two most popular aerobic sports in Singapore which trains your stamina, strength and boost cardiovascular health. Runners usually have strong calves while...

5 Excellent Fitness Exercises for Runners

The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...

Philippine Triathlon Booms More in 2017

THE RISE of Triathlon in the Philippines continued in 2017 with the awesome showing of the national team in the Southeast Asian Games in...

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