6 Things Runners Say – Life as a Runner
Runners come in all shapes and sizes, age and genders but there are just some things that we all share in common that make...
Capricorn: What Does Your Horoscope Say About Your Health And Fitness?
The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a...
3 Apps all Singapore Runners must have
Runners are as diverse as their goals. You might be running to get stronger, challenge yourself or lose weight. You might be just beginning...
5 Things Runners Need To Know About Sony’s NW-WS413 Sports Walkman
If you're an athlete who uses music to get your heart pumping harder because you find yourself more motivated running to the beat, I'm...
Interview With Chris And Sue – Couples Who Run Together, Stay Together
JustRunLah!: How will you introduce yourself to Asia running and fitness community?
Chris – I’m Chris from Superhero Runners, my alter ego is Batman.
Sue –...
8 Healthy Lifetime Habits to Pick up in College
The typical college student is often stressed, overwhelmed, and always short on time. With that in mind, it’s quite easy to fall...
7 Common Causes Of Foot Pain
Foot pain is often a sign of something more serious. In fact, it is one of the signs that your foot might...
6 Effective Pieces Of Advice To Become Stronger And Exercise Better
Physical strength allows you to take charge of your life in a variety of ways. Physical strength, in particular, will motivate you...
Should You Eat Carbs After Your Run?
Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts...
Are You Man Enough? (Slightly NSFW – You’ve been warned!)
Editor's Note: Today's JustRunLah! post is a little cheekier than usual. We hope it brings a smile in the middle of a work week!...
3 Things Runners Hate At Races
#1 No Water
You're panting and sweating buckets and maybe getting hydration at the next water point is the only thing that would keep your...
2,000 Runners Thronged The Finish Line To ...
The 5 August run was organised by The Gardens Mall and Mid Valley Megamall to support the protection of the environment and sustainable use...
5 Breathtaking Routes in Asia All Runners Must Try
#1 Meguro River, Japan
This cherry blossom spring time wonder is a must-go place for runners. Along the way, there's going to be vibrant shopping malls, izakayas...
My Mid-Life Crisis
I woke up on 1 January 2017 and thought about the next 40 years.
I turned 40 in 2016. I didn't become rich and famous....
Interview With Henry & Yvonne – Couples Who Run Together, Stay Together
JustRunLah! : How will you introduce yourself to Asia running and fitness community?
Henry – My name is Henry and I run for fun.
Yv – I'm Yvonne Siew and...
Benefits Of Drinking Protein Shakes Before Exercising
If you're looking to be physically fit and healthy, you’re probably thinking of consuming protein shakes before your workout. Realistically speaking, the...
