3 Substitutes for Rice that are Healthy and Help You Lose Weight
Like what bread is to the French, white rice is to Asians. In fact, so many of us grew up on it that as...
Binge Eating And 3 Reasons Of Overeating
Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...
Which Is better… Running Vs. Working Out?
If there's something we can call as the topic of hot debate, then it would be the real winner between running vs....
7 Essential Gym Gear For Your Workout
When you work out, do you have the specific gear that helps you perform your best? There are various exercises to do...
5 Top Destinations To Run
Have you ever pictured yourself running an entire marathon somewhere far away from home? Maybe your sights are a bit lower than...
10 Instant Mood Boosters You Need Right Now
1) Write a list
In everyday life, finding a positive or calm mood often stems from small gestures...
10 Slang Words Singapore Runners Use!
TGIF! In this light-spirited post to end your week, JustRunLah! brings you 10 slang words every true Singaporean runner should know, and the perfect occasions to...
A Dog For Every Speed – Runner’s Best Friend!
It's always nice to have a running companion, and what better than men's best friend. Especially for the female, running with a dog can...
30 Running-Inspired Tattoos
For some runners, medals and certificates simply just don't cut it anymore. No, to truly express your love of running to the world, one...
Mid-day snacking: What to reach out for when you experience the mid-day lull.
It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems...
5 Tips for Getting Back in Shape After the Holidays
Winter
holidays are known as a period of self-indulgence. Christmas meals are known to
be rich and exercising is not as often as you...
3 Ways to Help You Lose Weight
When it comes to weight loss, most of the fad diets that help you shed weight quickly often leave you feeling deprived...
4 Benefits of First Aid Knowledge for Runners
Sports form an integral part of many people's lives. Unfortunately, injuries are inevitable and are common during races and other sporting events....
Fasting with Intermittents: 6 Popular Methods
The trend of intermittent fasting has recently become popular. There is a belief that it can make people lose weight, improve metabolic...
Healthy Snacking: It Matters What You Stock Up In Your Fridge.
When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting...
3 Ways To Keep Your Race Bibs!
Every race bib is a symbol of achievement, memory and glory and is unique to each race that a runner had participated in. Do you...
