Best Time To Run: Afternoon
Not all of us are morning people - we don't wake up before the sunrise and we just cannot stomach any food before working...
Understanding Malaysia and its Running Society For All Travelling Runners
The first thing when visiting a new country (let alone to run!) is to check out the climate. Temperatures range from 25C to 35C....
Best Kind of Lunch to Have to Keep You From Falling Asleep At Your...
We all know that sluggish feeling you experience almost right after you have had a good lunch. All we want is our beds to...
Do You Know What Fruits Make You Gain Weight?
Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great...
Keeping Up the Pace at Home
The World Health Organization has recommended at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity or...
4 Tips for Fitness Success
Staying fit and maintaining a good body is not only essential for healthy living but also essential to boost one's self-esteem and...
6 Effective Stair Climbing Workout Ideas
We’ve all tried climbing stairs. And, you surely know that going up those steps gets your heart rate up more than just...
I heard, if you want to lose weight… JustRunLah!
Running and losing weight at the same time is not an easy task, especially here in Singapore with all the wonderful local foods available....
The 11 Most Irritating Things To Happen Before A Race
Trying to get to the venue on time:
1. Traffic jam.
2. No parking lot.
3. Looking for a place to park legally.
Entering the starting pen...
4. Long queues at...
Know Your CNY Cookies: How Much You Need To Burn Them Off
With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on...
5 Glorious Ways of Combining Singapore’s Two Loves: Running and Eating!
After a long, hot and sweaty run, it’s time to pamper yourself with a sumptuous, affordable meal. JustRunLah! suggests five places where you can...
5 Scary Things That Happen If You Give Up Running
It happens. No matter how ardent of a runner one can be, you may still run out of juice one fine day and decide...
Singapore and U.S. have the Highest Resting Heart Rates, Study Reveals
Fitbit has recently revealed results from an analysis of resting heart rate on its global users, carried over the last 18 months. The company analyzed over...
The Legend of Iffley Road Lives On
A piece of history to carry you forward
Sir Roger Bannister was a British middle-distance runner. He broke the...
How to safely practise intermittent fasting
Intermittent fasting, sometimes called intermittent energy deprivation, is a broad umbrella term for various meal cycles that change from non-feeding to voluntary...
Home Gym Equipment That You Need To Have To Make Your Workouts More Effective
It might seem like a significant financial burden, and a great deal of work creating a home gym – lugging heavyweights back...
