5 Local Foods To Try When You Are In Thailand For Your Next Race

When the going gets tough, one of the first holiday destinations Singaporeans think to head off to is Thailand. With the low flight prices,...

5 Local Foods To Try When You Are In Japan For Your Next Race

When it comes to Japan, Japanoholics will tell you that besides the culture, the people and the shopping, it is also the food that...

3 Cafehopping areas to Run, Eat and Chill in Singapore!

Sweat, exhaustion, thirst and hunger - don't they all sound familiar especially after a workout session? In Singapore, food options are ubiquitous and it comes...

Do You Know What Fruits Make You Gain Weight?

Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great...

Best Kind of Lunch to Have to Keep You From Falling Asleep At Your...

We all know that sluggish feeling you experience almost right after you have had a good lunch. All we want is our beds to...

Navigating the Food Court

Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive...

Binge Eating And 3 Reasons Of Overeating

Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...

Different Styles of Cooking: How to Follow a Healthier Diet

How many ways do you know of that one chicken can be cooked? At least four right? Fried, boiled, steamed, broiled, you name it....

Sports Drinks: Born In The Hospital?

Bottles of colorful liquids are often spotted in the gyms, sports arenas and running benches where athletes gulp them down after working out. Sports...

7 Foods You Should Never Eat Before Bed

Before going to bed, you may nibble on a 'light snack' to prevent hunger pangs in the middle of the night. While...

Should You Eat Carbs After Your Run?

Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts...

The Best Times To Eat If You Want To Lose Weight

Eating your meals at the right time is important when you are concerned about how meals affect your weight loss goals. Generally, there is no...

4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes

The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...

5 Healthy Foods Runners Can Snack On

As runners, we all understand the importance of having the right snacks to get us through each and every session. It’s vital to know...

The Best Breakfasts for Runners

You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up...

How much sugar is in our favourite local drinks?

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. But that's not all. It's...

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