6 Health Benefits of Honey

Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own...

Heart Attacks: Signs You Should Not Ignore

Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that...

Always Eat ‘75% Full’

Most of us love to eat. With our wide array of cuisines, we are constantly spoiled for choice on the types of food we can...

What Important Supplements Do Our Bodies Need As We Age?

As we grow older, our bodies start to decline in almost every aspect. Our metabolism dips to an all-time low, we get tired faster...

When the Mind Becomes Your Biggest Enemy!

Have you ever experienced a moment when during a great pace in a run all of the sudden your mind would starts to fill your head...

Run To Lose Weight Or Lose Weight To Run?

After running for some time, there will come a point where you will start to wonder what else you can do, that you have...

Sleep: How Much Do You Really Need?

Sleep, like the food we eat and the air we breathe, is vital to our well-being. When our body is not well rested, it...

Weight Loss = Total Calories In – Total Calories Out!

Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding...

Vegan VS Runner

Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being...

Pain vs Brain

Your brain automatically tells you to retract your finger when you touch a hot kettle. It also tells you that you should probably retreat...

Peroneal Tendonitis: Causes, Prevention and More

Running is fantastic! Building strength and motivating us to keep pushing forward, but it can be detrimental. Every initial contact in your gait cycle is...

What Are Those Salt Crystals On Your Skin After Running?

Most of us find ourselves drenched in sweat after a good run. Some runners though, start to feel their sweat hurt their eyes, burn...

Dieting: Do’s and Don’ts to Make It Work

Most of us have been on some form of a diet at least once in our lives, regardless of what the diet regime is...

Water: How Much Do We Need Daily?

We always hear people telling us the amount of water we need to imbibe per day to keep our organs and body functioning well....

7 Steps To Prevent Mosquitoes From Feasting On A Runner

As of reported from Ministry of Health (MOH), Singapore yesterday (6 September), Zika confirmed cases hit 275 and there are eight breeding habitats. That including Yishun...

Tummies: 3 Major Causes and 3 Proven Ways To Get Rid of Them!

Many of us have a problem keeping that ugly bulge away, especially as we get older and our metabolism dwindles. Even with exercise, that...

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