How I Stopped Vomiting After Long Runs

The last two long distance runs I did were a real cause for concern. Weeks 6 to 8 of the marathon training plan I'm...

Best Kind of Lunch to Have to Keep You From Falling Asleep At Your...

We all know that sluggish feeling you experience almost right after you have had a good lunch. All we want is our beds to...

Counting Steps – Does It Do Anything For Your Health?

If you have noticed over the last year or so, you may have seen some people who stare at something on their wrists as...

Meet Kris – Asia Trail Master Series Founder

We spoke to Asia Trail Master Series' founder Kris Van De Velve. If you don't already know what the Asia Trail Master Series is,...

3 Substitutes for Rice that are Healthy and Help You Lose Weight

Like what bread is to the French, white rice is to Asians. In fact, so many of us grew up on it that as...

Why You Should Never Go To Bed With Your Phone

I admit, I’m guilty of this on some nights when I want to complete some work in bed before I go to sleep. With...

Exercising at Home VS Exercising Outdoors

Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...

Maintaining Your Caloric Intake During CNY

The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable...

Bloating – What are the Causes and How to Prevent It

There are days when I wake up feeling like a pregnant woman. My whole belly feels distended and I don’t know if my stomach...

Keeping Yourself Fit and Healthy In The Year of the Rooster

The year of the rooster has already started to prove a tough year to keep the workout momentum going. It didn't seem like too...

5 Best Food For Runners

Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To...

Exercise Obsession: It is Real and Painful

Regular exercise is great. Great for the body, great for the mind and everything in between. Getting your sweat on at least three to...

Can Your Weight Affect Your Knees?

Many of us take our knees for granted but what we don’t realise is that they are an integral part of our bodies that...

Go To Bed Early, Wake Up Early

I’m sure many of you have heard the adage “early to bed and early to rise, makes a man healthy, wealthy and wise”. And...

Suffering from Insomnia? – 3 Remedies for a Good Night’s Sleep

I can fully understand how awful not being able to sleep is when you know you need it to function properly the next day....

Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All

You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...

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