Top 5 Running Surfaces, which is for you?
The first thing that comes to runners' minds when it comes to planning for runs is none other than - place. The running surface...
3 Tips For Aspiring Duathletes
The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...
How To Improve Your Physical Fitness Test?
A phrase most of us dread to hear – Physical Fitness Test. And I'm pretty sure that even though you may feel that you...
Can sleep deprivation lead to weight gain?
Lack of sleep frequently encourages munching on calorie- and fat-rich junk food. The LIFE Centre at Singapore General Hospital (SGH) explains the...
The Most Common Sports Injuries
While engaging in sports can help you achieve healthy body weight, maintain muscular strength and improve your heart and respiratory condition, it...
Is There An App To Plan Running Routes?
How we exercise has been fundamentally altered due to recent developments in technology. People of all ages utilize this to gain fitness...
8 Natural Ways to Lower Cholesterol
Keep your heart healthy by taking advantage of these natural ways to lower cholesterol.
What is cholesterol?
Running Makes You Poop!
Ever experienced the sudden urge to do a number 2 while you are running? It can be an embarrassing problem when you are running...
7 Smart Suggestions to Get Kids Involved into Running
Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...
4 Ways To Stay Unfazed With The Haze
The haze may have been bad the past few days, but this does not stop us from having an active and healthy lifestyle.
Here are...
Running Risks: Dangers You Should Be Aware Of Before Lacing Up Your Shoes
Running is a fantastic way to get exercise, that’s why more than 60 million people in the U.S. go running regularly. It...
6 Important Things You Have To Know About Endurance Sports
As the name implies, endurance sports are athletic activities involving high-intensity exercise performed over a long time interval. It can be long-distance...
How To Avoid These 3 Common Long Distance Hydration Fails
The longer the distance, the more potential it has for something to go wrong - terribly wrong. Hydration is one of the things that...
Vital Vitamins
The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur...
The Complete Beginner’s Guide to Running for Weight Loss
Running is one of the most effective ways to lose weight and improve your overall health and fitness. The Couch to 5K...
You Are What You Eat!
On the surface, this phrase really does sound ridiculous.
However, if we think of our bodies as being analogous to a car, we'd see that...
